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Ингредиенты
- 4 ounce. linguine
- 1/2 pound salmon fillet, skinned
- 1 med. onion, minced
- 1 clove garlic, chopped
- 2 tbsp. minced olives
- 1 teaspoon dry oregano
- Pepper to taste
Инструкции
- Broil fish 5-7 min or possibly till it flakes easily with fork. Meanwhile, saute/fry onions and garlic in oil till soft. Add in oregano and olives and cook over low heat for 2 min. Prepare linguine according to package directions. Cut cooked salmon into bite-size pcs and add in to onion mix. Serve over linguine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 133 | 45% |
| Total Fat 14.84g | 19% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 36mg | 2% |
| Potassium 312mg | 9% |
| Total Carbs 23.86g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.82g | 1% |
| Protein 15.62g | 25% |
