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Рецепт Salmon And Olive Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
28.35g 		salmon fillet
56.7g 		onion
24.75g 		garlic
0.65g 		olives
6.75g 		oregano
0.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.7 11.58 0.27 0.04 0.0 0.03 н/д 15.62 62.48
Total Fat (g) 0.43 7.61 0.02 0.0 6.75 0.03 н/д 14.84 59.36
Carbohydrates (g) 21.17 0.0 2.31 0.22 0.0 0.16 н/д 23.86 95.44
Ash (g) 0.25 0.64 0.09 0.01 н/д 0.02 н/д 1.0 4.0
Calories (kcal) 105.179 117.936 9.9 0.972 59.67 0.765 н/д 294.422 1177.688
Starch (g) 17.7 н/д 0.0 н/д н/д н/д н/д 17.7 70.8
Sucrose (g) 0.14 н/д 0.25 н/д н/д 0.0 н/д 0.38 1.52
Glucose (dextrose) (g) 0.03 н/д 0.49 н/д н/д 0.0 н/д 0.53 2.12
Fructose (g) 0.03 н/д 0.32 н/д н/д 0.0 н/д 0.35 1.4
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.56 н/д 0.0 н/д н/д 0.0 н/д 0.56 2.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.81 36.79 22.05 0.38 0.0 0.02 н/д 62.05 248.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 н/д 1.05 0.01 0.0 0.01 н/д 1.82 7.28
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.0 0.0 0.1 н/д 1.4 5.6
Calcium (mg) 5.954 5.103 5.693 1.181 0.068 3.94 н/д 21.938 87.752
Iron (mg) 0.94 0.19 0.05 0.01 0.04 0.11 н/д 1.34 5.36
Magnesium (mg) 15.026 15.309 2.475 0.163 0.0 0.675 н/д 33.648 134.592
Phosphorus (mg) 53.582 136.08 7.178 0.998 0.0 0.5 н/д 198.337 793.348
Potassium (mg) 63.221 205.821 36.135 2.617 0.068 4.173 н/д 312.033 1248.132
Sodium (mg) 1.701 33.453 0.99 0.111 0.135 0.038 н/д 36.427 145.708
Zinc (mg) 0.4 0.2 0.04 0.01 0.0 0.01 н/д 0.66 2.64
Copper (mg) 0.082 0.028 0.01 0.002 0.0 0.002 н/д 0.125 0.5
Manganese (mg) 0.261 0.006 0.032 0.011 н/д 0.012 н/д 0.321 1.284
Selenium (mcg) 17.9 13.6 0.1 0.1 0.0 0.0 н/д 31.8 127.2
Vitamin A, IU (IU) 0.0 28.35 0.495 0.059 н/д 17.258 н/д 46.161 184.644
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.863 н/д 0.863 3.452
Beta Carotene (mcg) 0.0 н/д 0.248 0.033 0.0 10.28 н/д 10.56 42.24
Vitamin E (mg) 0.03 2.01 0.0 0.0 0.97 0.05 н/д 3.07 12.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 н/д 0.99 0.104 0.0 2.155 н/д 8.352 33.408
Tocopherol, beta (mg) 0.02 0.01 0.0 н/д н/д 0.03 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.25 0.17 0.0 н/д н/д 0.05 н/д 0.47 1.88
Tocopherol, delta (mg) 0.0 0.03 0.0 н/д н/д 0.01 н/д 0.04 0.16
Vitamin C (mg) 0.0 2.2 1.8 0.2 0.0 0.1 н/д 4.4 17.6
Thiamin (mg) 0.252 0.119 0.012 0.001 0.0 0.001 н/д 0.386 1.544
Riboflavin (mg) 0.113 0.091 0.007 0.001 0.0 0.001 н/д 0.213 0.852
Niacin (mg) 2.036 4.916 0.03 0.005 0.0 0.016 н/д 7.001 28.004
Pantothenic acid (mg) 0.122 0.879 0.03 0.004 н/д н/д н/д 1.034 4.136
Vitamin B-6 (mg) 0.04 0.363 0.03 0.008 0.0 0.003 н/д 0.443 1.772
Folate (mcg) 67.19 14.742 4.703 0.02 0.0 0.685 н/д 87.339 349.356
Vitamin B-12 (mcg) 0.0 1.83 0.0 0.0 0.0 0.0 н/д 1.83 7.32
Choline (mg) 4.3 44.5 1.5 0.2 0.0 0.1 н/д 50.6 202.4
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 н/д 62.087 248.348
Tryptophan (g) 0.054 0.119 0.002 0.0 н/д н/д н/д 0.176 0.704
Threonine (g) 0.13 0.488 0.005 0.001 н/д н/д н/д 0.624 2.496
Isoleucine (g) 0.145 0.55 0.002 0.001 н/д н/д н/д 0.698 2.792
Leucine (g) 0.281 0.919 0.007 0.002 н/д н/д н/д 1.209 4.836
Lysine (g) 0.085 1.06 0.01 0.002 н/д н/д н/д 1.157 4.628
Methionine (g) 0.043 0.357 0.0 0.001 н/д н/д н/д 0.4 1.6
Cystine (g) 0.074 0.125 0.0 0.0 н/д н/д н/д 0.199 0.796
Phenylalanine (g) 0.19 0.482 0.007 0.001 н/д н/д н/д 0.68 2.72
Tyrosine (g) 0.068 0.431 0.002 0.001 н/д н/д н/д 0.502 2.008
Valine (g) 0.167 0.629 0.005 0.002 н/д н/д н/д 0.803 3.212
Arginine (g) 0.133 0.692 0.025 0.004 н/д н/д н/д 0.854 3.416
Histidine (g) 0.085 0.312 0.002 0.001 н/д н/д н/д 0.4 1.6
Alanine (g) 0.125 0.72 0.005 0.001 н/д н/д н/д 0.851 3.404
Aspartic acid (g) 0.176 1.151 0.022 0.003 н/д н/д н/д 1.352 5.408
Glutamic acid (g) 1.304 1.605 0.064 0.005 н/д н/д н/д 2.978 11.912
Glycine (g) 0.125 0.544 0.007 0.001 н/д н/д н/д 0.678 2.712
Proline (g) 0.445 0.408 0.002 0.001 н/д н/д н/д 0.856 3.424
Serine (g) 0.176 0.51 0.005 0.001 н/д н/д н/д 0.692 2.768
Cholesterol (mg) 0.0 31.185 0.0 0.0 0.0 0.0 н/д 31.185 124.74
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 1.729 0.01 0.001 0.932 0.007 н/д 2.758 11.032
Phytosterols (mg) н/д н/д 3.713 н/д н/д 0.508 н/д 4.22 16.88
Monounsaturated Fat (g) 0.048 2.138 0.002 0.0 4.925 0.002 н/д 7.115 28.46
Polyunsaturated (g) 0.159 2.206 0.005 0.002 0.71 0.013 н/д 3.094 12.376