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Ингредиенты
- 1 pound lean grnd beef
- 1 env. (about 1.5 ounce.) dehydrated onion soup mix, divided
- 1 egg
- 1/4 c. seasoned dry bread crumbs
- 1/4 teaspoon salt
- 2 tbsp. flour
- 1 1/2 c. water
- 1 lg. green pepper, cut in strips
- 1 sm. onion, sliced
Инструкции
- Mix well beef, 2 Tbsp. soup mix, the egg, bread crumbs and salt; shape in 4 oval patties; set aside.
- In shallow casserole or possibly skillet mix remaining soup mix and flour; stir in water. Add in meat patties; place pepper and onions around meat. Cover; bake in preheated 350 degree oven 30 min, stirring vegetables once or possibly twice till meat is done as desired. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 167 | 53% |
| Total Fat 18.57g | 23% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 290mg | 12% |
| Potassium 449mg | 13% |
| Total Carbs 10.96g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.99g | 1% |
| Protein 24.23g | 39% |
