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Рецепт Salisbury Steak And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env. (about 1.5 ounce.) dehydrated onion soup mix, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		egg
11.0g 		bread crumbs
6.75g 		salt
0.38g 		flour
3.91g 		water
88.88g 		pepper
33.62g 		onion
15.75g 		Всего в порции Всего в рецепте
Protein (g) 21.08 1.38 0.9 0.0 0.4 0.0 0.29 0.17 24.23 96.92
Total Fat (g) 17.01 1.09 0.36 0.0 0.04 0.0 0.06 0.02 18.57 74.28
Carbohydrates (g) 0.0 0.08 4.86 0.0 2.98 0.0 1.56 1.47 10.96 43.84
Ash (g) 1.03 0.09 0.19 0.37 0.02 0.09 0.14 0.06 2.0 8.0
Calories (kcal) 243.805 15.73 26.663 0.0 14.223 0.0 6.724 6.3 313.444 1253.776
Starch (g) н/д н/д 4.03 н/д н/д н/д 0.0 0.0 4.03 16.12
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д 0.04 0.16 0.21 0.84
Glucose (dextrose) (g) н/д 0.02 0.12 н/д н/д н/д 0.39 0.31 0.85 3.4
Fructose (g) н/д 0.01 0.17 н/д н/д н/д 0.38 0.2 0.76 3.04
Lactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Maltose (g) н/д 0.01 0.13 н/д н/д н/д 0.0 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 8.34 0.44 0.0 0.47 88.79 31.57 14.03 218.16 872.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.42 0.0 0.01 0.0 0.81 0.67 1.99 7.96
Galactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.6 0.3 1.2 4.8
Calcium (mg) 17.01 5.83 12.353 0.09 0.586 2.666 3.362 3.622 45.519 182.076
Iron (mg) 2.37 0.2 0.33 0.0 0.18 0.0 0.11 0.03 3.23 12.92
Magnesium (mg) 20.412 1.32 2.903 0.004 0.86 0.889 3.362 1.575 31.323 125.292
Phosphorus (mg) 193.91 21.01 11.138 0.0 4.22 0.0 6.724 4.567 241.569 966.276
Potassium (mg) 334.523 14.74 13.23 0.03 4.181 0.0 58.835 22.995 448.534 1794.136
Sodium (mg) 74.842 15.4 49.41 145.343 0.078 3.555 1.009 0.63 290.267 1161.068
Zinc (mg) 5.08 0.12 0.1 0.0 0.03 0.01 0.04 0.03 5.41 21.64
Copper (mg) 0.079 0.011 0.018 0.0 0.005 0.009 0.024 0.006 0.152 0.608
Manganese (mg) 0.011 0.004 0.062 0.0 0.027 0.0 0.04 0.02 0.166 0.664
Selenium (mcg) 17.9 3.5 1.7 0.0 1.3 0.0 0.0 0.1 24.5 98.0
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 0.0 0.0 124.394 0.315 178.279 713.116
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 0.0 0.0 6.052 0.0 21.452 85.808
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 69.93 0.157 71.187 284.748
Vitamin E (mg) 0.42 0.11 0.01 0.0 0.0 0.0 0.12 0.0 0.66 2.64
Vitamin D (IU) н/д 3.85 н/д н/д н/д 0.0 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.703 0.0 114.644 0.63 152.388 609.552
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.05 н/д 0.01 н/д 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.0 1.2 28.2 112.8
Thiamin (mg) 0.045 0.008 0.065 0.0 0.031 0.0 0.02 0.008 0.177 0.708
Riboflavin (mg) 0.17 0.053 0.027 0.0 0.019 0.0 0.01 0.005 0.284 1.136
Niacin (mg) 5.273 0.008 0.448 0.0 0.231 0.0 0.161 0.019 6.139 24.556
Pantothenic acid (mg) 0.624 0.158 0.037 0.0 0.017 0.0 0.034 0.019 0.889 3.556
Vitamin B-6 (mg) 0.397 0.015 0.008 0.0 0.002 0.0 0.074 0.019 0.515 2.06
Folate (mcg) 6.804 5.17 7.223 0.0 7.151 0.0 3.362 2.992 32.702 130.808
Vitamin B-12 (mcg) 2.46 0.14 0.02 0.0 0.0 0.0 0.0 0.0 2.63 10.52
Choline (mg) 69.4 27.6 1.0 0.0 0.4 0.0 1.8 1.0 101.2 404.8
Folic acid (mcg) 0.0 0.0 5.535 0.0 6.018 0.0 0.0 0.0 11.553 46.212
Tryptophan (g) 0.113 0.019 0.011 0.0 0.005 н/д 0.003 0.002 0.153 0.612
Threonine (g) 0.816 0.062 0.029 0.0 0.011 н/д 0.013 0.003 0.935 3.74
Isoleucine (g) 0.93 0.074 0.036 0.0 0.014 н/д 0.007 0.002 1.062 4.248
Leucine (g) 1.644 0.12 0.065 0.0 0.028 н/д 0.013 0.005 1.875 7.5
Lysine (g) 1.746 0.1 0.029 0.0 0.009 н/д 0.013 0.006 1.904 7.616
Methionine (g) 0.544 0.042 0.016 0.0 0.007 н/д 0.003 0.0 0.612 2.448
Cystine (g) 0.215 0.03 0.019 0.0 0.009 н/д 0.003 0.0 0.276 1.104
Phenylalanine (g) 0.816 0.075 0.045 0.0 0.02 н/д 0.03 0.005 0.991 3.964
Tyrosine (g) 0.646 0.055 0.027 0.0 0.012 н/д 0.003 0.002 0.745 2.98
Valine (g) 1.032 0.095 0.041 0.0 0.016 н/д 0.013 0.003 1.2 4.8
Arginine (g) 1.372 0.09 0.037 0.0 0.016 н/д 0.01 0.016 1.542 6.168
Histidine (g) 0.692 0.034 0.02 0.0 0.009 н/д 0.003 0.002 0.76 3.04
Alanine (g) 1.315 0.081 0.032 0.0 0.013 н/д 0.013 0.003 1.459 5.836
Aspartic acid (g) 1.905 0.146 0.052 0.0 0.017 н/д 0.071 0.014 2.205 8.82
Glutamic acid (g) 3.164 0.185 0.278 0.0 0.136 н/д 0.064 0.041 3.867 15.468
Glycine (g) 1.417 0.047 0.033 0.0 0.014 н/д 0.01 0.005 1.527 6.108
Proline (g) 1.066 0.056 0.092 0.0 0.047 н/д 0.007 0.002 1.27 5.08
Serine (g) 0.839 0.107 0.045 0.0 0.02 н/д 0.017 0.003 1.031 4.124
Cholesterol (mg) 77.11 46.53 0.0 0.0 0.0 0.0 0.0 0.0 123.64 494.56
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.341 0.081 0.0 0.006 0.0 0.02 0.006 7.111 28.444
Phytosterols (mg) н/д н/д 0.54 0.0 н/д н/д 3.026 2.362 5.928 23.712
Monounsaturated Fat (g) 7.439 0.419 0.069 0.0 0.004 0.0 0.003 0.002 7.935 31.74
Polyunsaturated (g) 0.488 0.15 0.139 0.0 0.016 0.0 0.02 0.003 0.816 3.264