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Ингредиенты
- 6 green Italian peppers
- 6 red tomatoes
- 2 to 4 cut cloves garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 (2.0 lb.) container plain yogurt
- 1 (1 lb.) container lowfat sour cream
- 1/2 teaspoon fresh minced parsley
Инструкции
- Have green peppers and tomatoes washed and cleaned. Put them in a saucepan then heat on a high flame. When the peppers and tomatoes turn brown, turn them over with a spatula and cook the other side. Take the skin off of the tomatoes and peppers and cut them into small pcs; put them into a deep dish. Top with salt, pepper, cut garlic, yogurt and lowfat sour cream, and mix slowly. Over it put minced green parsley and serve cool salad. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 178 | 63% |
| Total Fat 20.28g | 25% |
| Saturated Fat 11.98g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 334mg | 14% |
| Potassium 839mg | 24% |
| Total Carbs 19.58g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 15.59g | 10% |
| Protein 8.94g | 14% |
