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Рецепт Salad With Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
97.58g 		tomatoes
134.68g 		garlic
1.31g 		salt
0.5g 		pepper
0.18g 		yogurt
151.2g 		cream
75.6g 		parsley
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.84 1.19 0.08 0.0 0.02 5.25 1.56 0.0 8.94 53.64
Total Fat (g) 0.17 0.27 0.01 0.0 0.01 4.91 14.92 0.0 20.28 121.68
Carbohydrates (g) 4.53 5.28 0.43 0.0 0.11 7.05 2.18 0.01 19.58 117.48
Ash (g) 0.42 0.67 0.02 0.5 0.01 1.09 0.64 0.0 3.35 20.1
Calories (kcal) 19.516 24.242 1.944 0.0 0.446 92.23 145.905 0.036 284.32 1705.92
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д н/д н/д н/д 0.0 н/д 0.11 0.66
Glucose (dextrose) (g) 1.13 1.68 н/д н/д н/д н/д 0.0 н/д 2.82 16.92
Fructose (g) 1.09 1.85 н/д н/д н/д н/д 0.0 н/д 2.94 17.64
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 2.65 н/д 2.65 15.9
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 127.27 0.76 0.0 0.02 132.9 56.29 0.09 408.95 2453.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 3.54 0.01 0.0 0.0 7.05 2.65 0.0 15.59 93.54
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 9.758 13.468 2.362 0.12 0.765 182.948 83.158 0.138 292.717 1756.302
Iron (mg) 0.33 0.36 0.02 0.0 0.05 0.08 0.13 0.01 0.98 5.88
Magnesium (mg) 9.758 14.815 0.326 0.005 0.34 18.144 7.56 0.05 50.997 305.982
Phosphorus (mg) 19.516 32.323 1.997 0.0 0.303 143.637 86.938 0.058 284.771 1708.626
Potassium (mg) 170.765 319.192 5.233 0.04 2.203 234.355 106.594 0.553 838.934 5033.604
Sodium (mg) 2.927 6.734 0.222 193.79 0.077 69.55 60.479 0.056 333.835 2003.01
Zinc (mg) 0.13 0.23 0.02 0.0 0.0 0.89 0.29 0.0 1.55 9.3
Copper (mg) 0.068 0.081 0.004 0.0 0.002 0.015 0.015 0.0 0.186 1.116
Manganese (mg) 0.117 0.148 0.022 0.001 0.01 0.0 0.008 0.0 0.305 1.83
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 3.3 2.0 0.0 5.5 33.0
Vitamin A, IU (IU) 361.046 1121.884 0.117 0.0 0.523 149.685 435.446 8.403 2077.105 12462.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.823 120.957 0.0 161.78 970.68
Vitamin A, RAE (mcg_RAE) 17.564 56.566 0.0 0.0 0.026 40.823 122.469 0.42 237.869 1427.214
Beta Carotene (mcg) 202.966 604.713 0.065 0.0 0.273 7.56 19.656 5.041 840.275 5041.65
Vitamin E (mg) 0.36 0.73 0.0 0.0 0.0 0.09 0.33 0.0 1.51 9.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.011 0.0 0.0 0.0 3465.327 20791.962
Lutein + zeaxanthin (mcg) 332.748 165.656 0.209 0.0 0.359 0.0 0.0 5.547 504.519 3027.114
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.16 н/д н/д 0.01 н/д 0.03 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.5 17.1 0.4 0.0 0.0 0.8 0.7 0.1 97.6 585.6
Thiamin (mg) 0.059 0.054 0.003 0.0 0.0 0.045 0.03 0.0 0.191 1.146
Riboflavin (mg) 0.029 0.027 0.001 0.0 0.0 0.212 0.129 0.0 0.398 2.388
Niacin (mg) 0.468 0.795 0.009 0.0 0.002 0.121 0.083 0.001 1.48 8.88
Pantothenic acid (mg) 0.098 0.121 0.008 0.0 н/д 0.59 0.257 0.0 1.074 6.444
Vitamin B-6 (mg) 0.215 0.108 0.016 0.0 0.001 0.045 0.045 0.0 0.43 2.58
Folate (mcg) 9.758 20.202 0.039 0.0 0.018 10.584 5.292 0.152 46.044 276.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.56 0.21 0.0 0.77 4.62
Choline (mg) 5.4 9.0 0.3 0.0 0.0 23.0 14.5 0.0 52.2 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.013 0.001 0.0 н/д 0.03 0.03 0.0 0.085 0.51
Threonine (g) 0.039 0.04 0.002 0.0 н/д 0.212 0.091 0.0 0.384 2.304
Isoleucine (g) 0.02 0.027 0.003 0.0 н/д 0.287 0.106 0.0 0.443 2.658
Leucine (g) 0.039 0.04 0.004 0.0 н/д 0.529 0.204 0.0 0.817 4.902
Lysine (g) 0.039 0.04 0.004 0.0 н/д 0.469 0.174 0.0 0.726 4.356
Methionine (g) 0.01 0.013 0.001 0.0 н/д 0.151 0.053 0.0 0.228 1.368
Cystine (g) 0.01 0.013 0.001 0.0 н/д 0.045 0.023 0.0 0.092 0.552
Phenylalanine (g) 0.088 0.094 0.002 0.0 н/д 0.287 0.098 0.0 0.57 3.42
Tyrosine (g) 0.01 0.013 0.001 0.0 н/д 0.272 0.098 0.0 0.395 2.37
Valine (g) 0.039 0.027 0.004 0.0 н/д 0.438 0.129 0.0 0.637 3.822
Arginine (g) 0.029 0.027 0.008 0.0 н/д 0.151 0.076 0.0 0.291 1.746
Histidine (g) 0.01 0.013 0.001 0.0 н/д 0.136 0.06 0.0 0.221 1.326
Alanine (g) 0.039 0.04 0.002 0.0 н/д 0.227 0.076 0.0 0.384 2.304
Aspartic acid (g) 0.205 0.189 0.006 0.0 н/д 0.423 0.166 0.0 0.99 5.94
Glutamic acid (g) 0.185 0.579 0.011 0.0 н/д 1.028 0.431 0.0 2.234 13.404
Glycine (g) 0.029 0.027 0.003 0.0 н/д 0.121 0.045 0.0 0.225 1.35
Proline (g) 0.02 0.027 0.001 0.0 н/д 0.62 0.197 0.0 0.864 5.184
Serine (g) 0.049 0.04 0.002 0.0 н/д 0.333 0.121 0.0 0.545 3.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.656 39.311 0.0 58.967 353.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.04 0.001 0.0 0.002 3.175 8.701 0.0 11.978 71.868
Phytosterols (mg) 8.782 9.428 н/д 0.0 0.161 н/д н/д 0.005 18.376 110.256
Monounsaturated Fat (g) 0.01 0.04 0.0 0.0 0.002 1.346 3.833 0.0 5.231 31.386
Polyunsaturated (g) 0.059 0.108 0.003 0.0 0.002 0.136 0.635 0.0 0.943 5.658