Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 x 675 john dory fillted
- 1 x salt and pepper
- 1 lrg handful watercress
- 1 lrg handful rocket
- 2 x oranges segmented
- Â Â flour
- 1 Tbsp. extra virgin olive oil
- 1 x few minced chives
- 1Â 1/2 Tbsp. lemon juice
- 3 Tbsp. lemon extra virgin olive oil plus 2 tbspn extra virgin olive oil
- Â Â or possibly 5 tbspn extra virgin olive oil
- 1 x salt and pepper
Инструкции
- Divide each fillet neatly into 3 along the natural lines then cut the larger pcs in half.
- Season and set aside.
- Season the lemon juice then whisk in the oils a Tbsp. at a time.
- Shortly before serving pour onto the greenery.
- Arrange on a plate scatter with the orange.
- Heat the remaining oil over a high heat.
- Dust the fish lightly with flour and fry very quickly till just hard.
- If the oil is warm sufficient it will also be patched with brown.
- Lay the fish over the salad sprinkle with chives and serve at once.
- serves 4
- Unlike other fish the filleted side of a john dory divides neatly into three strips rather than the more usual two. In this recipe the strips are quickly panfried to top a salad of peppery watercress and rocket and tart oranges.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 4 servings | |
| Calories 36 | |
| Calories from Fat 30 | 83% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 47mg | 1% |
| Total Carbs 1.67g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.52g | 0% |
| Protein 0.31g | 0% |
