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Ингредиенты
- 1 c. dry black-eyed peas
- 2 bn beet, greens, washed and trimmed
- 4 x green onion, sliced
- 1/4 c. grape seed oil
- 1/4 c. apple cider vinegar
- 1 x garlic, clove, chopped
- 1 x salt and pepper
Инструкции
- Soak black-eyed peas for about 4 hrs in cool water.
- Drain peas and transfer to a medium sized pot. Cover with cool water and cook for about 35 min or possibly till just tender. Drain and set aside to cold.
- Cut greens into thirds including 3 inches of the stems. Blanch greens in salted water for 4 min or possibly till stems are just tender. Plunge into cool water and drain well.
- Toss together the black-eyed peas and the beet greens with the remaining ingredients. Adjust seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 6 servings | |
| Calories 18 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 107mg | 3% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.44g | 2% |
| Protein 0.54g | 1% |
