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I started making salads decades ago during the summer we dropped a pool in the backyard. Our house became the summer weekend getaway for family and friends.
What's a pool-side picnic without salad? What's a salad without a bouquet of colors? A hearty salad can be the base for a healthful lunch or dinner when paired with a protein. Our favorite dinner paring is with cod, salmon or flank steak. For lunch, we top with white anchovies, sardines or tuna. Sometimes, a combination of those.
Some of my friends have a signature salad. Mine is ever evolving. All ingredients are organic, bought at Natural Grocers our favorite place to shop.
Ингредиенты
- Purple cabbage - small to medium
- Baby spinach 16 oz
- Zucchini (2 medium)
- Purple Onion (1 medium)
- Bunch of radishes For a switch I'll buy a good sized Daikon radish.
- Garbanzo Beans - 1 can
- Baby peppers - 1 package
- Three carrots
- Three celery stalks
- Black or Green Olives
- Feta cheese or your favorite
- Extra Virgin Oive Oil
- Balsamic Vinegar
Инструкции
- Wash or rinse each ingredient but the cabbage.
- Peel the carrots.
- Chop or dice the ingredients and scrape each into your big salad bowl.
- Plate and add the olives.
- Add the Feta Cheese.
- Couple swirls of the Olive Oil.
- Finish with a couple splashes of the Balsamic Vinegar.
- Mangia.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 8 servings | |
| Calories 149 | |
| Calories from Fat 33 | 22% |
| Total Fat 3.72g | 5% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 301mg | 13% |
| Potassium 681mg | 19% |
| Total Carbs 24.73g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 6.25g | 4% |
| Protein 6.47g | 10% |
