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Ингредиенты
- Â Â (choose a mix)
- Â Â Frzn strawberries
- Â Â Frzn banana slices, 1/2" thick
- Â Â Frzn raspberries
- Â Â Frzn blueberries
- Â Â Frzn peach slices
- Â Â Sugar to taste
- Â Â (choose one)
- 1/2 tsp Vanilla extract per batch
- 2 Tbsp. Chocolate syrup per batch
- Â Â (choose one)
- Â Â Lowfat milk
- Â Â Orange juice
- Â Â Flavored yogurt
- Â Â (peach, vanilla, lemon, etc.)
Инструкции
- In a blender combine the fruit with the sugar, the chosen flavoring and sufficient of the chosen liquid to barely cover the fruit. Blend till smooth. Taste to adjust seasoning. Garnish with a strawberry and a sprig of mint.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 225 | |
| Calories from Fat 14 | 6% |
| Total Fat 1.64g | 2% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 17mg | 1% |
| Potassium 599mg | 17% |
| Total Carbs 53.46g | 14% |
| Dietary Fiber 5.2g | 17% |
| Sugars 40.23g | 27% |
| Protein 3.05g | 5% |
