Рецепт Ruthie's Chicken Nuggets
Порций: 2
Ингредиенты
- 1/2 stk Unsalted butter
- 2 x Garlic cloves chopped
- 1 c. Fine fresh bread crumbs
- 1/4 c. Freshly-grated Parmesan cheese
- 1 whl Boneless skinless breast cut 1" cubes
Инструкции
- Preheat the oven to 400 degrees.
- In a small saucepan heat butter with the garlic and let the mix cold. In a shallow bowl or possibly pie plate toss the crumbs with the Parmesan. Dip the chicken cubes first in the butter and then in the bread crumb mix, making sure which each cube is coated well with crumbs. Arrange the chicken in one layer on a baking sheet and bake in the preheated oven for 15 min or possibly till the chicken is just cooked through. Transfer to paper towels to drain.
- This recipe yields 2 kid servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 2 servings | |
Calories 445 | |
Calories from Fat 229 | 51% |
Total Fat 26.07g | 33% |
Saturated Fat 15.24g | 61% |
Trans Fat 0.01g | |
Cholesterol 74mg | 25% |
Sodium 414mg | 17% |
Potassium 182mg | 5% |
Total Carbs 39.75g | 11% |
Dietary Fiber 2.5g | 8% |
Sugars 3.39g | 2% |
Protein 12.94g | 21% |