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Рецепт Ruthie's Chicken Nuggets

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Порций: 2

Ингредиенты

Cost per serving $0.74 view details
  • 1/2 stk Unsalted butter
  • 2 x Garlic cloves chopped
  • 1 c. Fine fresh bread crumbs
  • 1/4 c. Freshly-grated Parmesan cheese
  • 1 whl Boneless skinless breast cut 1" cubes

Инструкции

  1. Preheat the oven to 400 degrees.
  2. In a small saucepan heat butter with the garlic and let the mix cold. In a shallow bowl or possibly pie plate toss the crumbs with the Parmesan. Dip the chicken cubes first in the butter and then in the bread crumb mix, making sure which each cube is coated well with crumbs. Arrange the chicken in one layer on a baking sheet and bake in the preheated oven for 15 min or possibly till the chicken is just cooked through. Transfer to paper towels to drain.
  3. This recipe yields 2 kid servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 2 servings
Calories 445  
Calories from Fat 229 51%
Total Fat 26.07g 33%
Saturated Fat 15.24g 61%
Trans Fat 0.01g  
Cholesterol 74mg 25%
Sodium 414mg 17%
Potassium 182mg 5%
Total Carbs 39.75g 11%
Dietary Fiber 2.5g 8%
Sugars 3.39g 2%
Protein 12.94g 21%
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