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Ингредиенты
- 4 piece of whitefish fillet (about 6 ounce each)
- 1 x Onion, thinly sliced
- 1 Tbsp. Mustard
- 1 tsp Whole coriander seed
- 1 tsp Chopped garlic
- 1 c. White wine
- 1/4 c. Vinegar
- 1/4 c. :water
- 2 Tbsp. Minced fresh dill
- Â Â Salt and pepper, to taste
Инструкции
- PREHEAT OVEN TO 375F. Place the whitefish in a baking dish just large sufficient to hold the fillets comfortably, spread the onions over the top and set aside. Combine mustard, coriander, garlic, wine, vinegar, water, dill, salt and pepper in a small pot. Place over high heat, quickly bring to a boil and pour over the whitefish fillets. Cover the baking dish and place in the oven for 5 min. Remove from the oven, let cold to room temperature and place in the refrigerator. Serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 67 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 120mg | 3% |
| Total Carbs 4.72g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.61g | 1% |
| Protein 0.58g | 1% |
