Рецепт Russian Fish Pie
Порций: 4
Ингредиенты
- 168 gm cooked white fish
- 125 ml thick white sauce
- 112 gm flaky pastry
Инструкции
- Method1 Flake fish and mix together with the white sauce season to taste 2 Roll out the pastry keeping it as square as possible and the edges straight roll out to a 1012in/254 305mm square 3 Place pastry onto a baking sheet and place fish mix in the centre of the pastry 4 Dampen the edges of the pastry and draw the four corners together seal and flute edges using fingers 5 Brush pastry with beaten egg6 Place in oven till pastry is golden
- servings: 4 portionssmall oven: 220 degrees C approx 20 min PREHEATED bottom shelffan oven: 210 degrees C approx 20 min Cool START
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 103g | |
Recipe makes 4 servings | |
Calories 203 | |
Calories from Fat 106 | 52% |
Total Fat 11.92g | 15% |
Saturated Fat 2.77g | 11% |
Trans Fat 0.0g | |
Cholesterol 57mg | 19% |
Sodium 266mg | 11% |
Potassium 232mg | 7% |
Total Carbs 10.21g | 3% |
Dietary Fiber 0.4g | 1% |
Sugars 1.67g | 1% |
Protein 12.96g | 21% |