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Ингредиенты
- 168 gm cooked white fish
- 125 ml thick white sauce
- 112 gm flaky pastry
Инструкции
- Method1 Flake fish and mix together with the white sauce season to taste 2 Roll out the pastry keeping it as square as possible and the edges straight roll out to a 1012in/254 305mm square 3 Place pastry onto a baking sheet and place fish mix in the centre of the pastry 4 Dampen the edges of the pastry and draw the four corners together seal and flute edges using fingers 5 Brush pastry with beaten egg6 Place in oven till pastry is golden
- servings: 4 portionssmall oven: 220 degrees C approx 20 min PREHEATED bottom shelffan oven: 210 degrees C approx 20 min Cool START
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 203 | |
| Calories from Fat 106 | 52% |
| Total Fat 11.92g | 15% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 266mg | 11% |
| Potassium 232mg | 7% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.67g | 1% |
| Protein 12.96g | 21% |
