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Ингредиенты
- 2 Large eggs, slightly beaten
- 2 c. lowfat milk
- 1 tsp salt
- 1 1/2 c. sifted flour
- cottage cheese
- lowfat sour cream
Инструкции
- Add in lowfat milk to slightly beaten Large eggs. Beat thoroughly. Add in flour and salt and stir well.
- Fry 5 inch pancakes on a warm buttered griddle till brown on both sides.
- Place a Tbsp. of cottage cheese into the center of each and roll the pancake over the cheese so which the sides overlap.
- Turn and brown. Serve with lowfat sour cream.
- Variation: To serve as a main course, fill pancake with cooked meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 36 | 14% |
| Total Fat 4.09g | 5% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 670mg | 28% |
| Potassium 266mg | 8% |
| Total Carbs 42.05g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.66g | 4% |
| Protein 12.05g | 19% |
