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Bean Soup and Health Benefits
by
Claudia lamascolo
Текущий рейтинг: 4.0
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,%20from%20the%20body.%20Pinto%20Beans:%20%22Pinto%22%20is%20Spanish%20for%20%22painted,%22%20which%20refers%20to%20the%20pinto%20beans'%20splashes%20of%20color.%20They're%20rich%20in%20antioxidants,%20fiber,%20protein,%20molybdenum,%20folate,%20manganese,%20vitamin%20B1,%20phosphorous,%20iron,%20magnesium,%20potassium%20and%20copper.%20Navy%20Beans:%20Navy%20beans%20got%20their%20name%20because%20they%20were%20a%20staple%20food%20of%20the%20U.S.%20Navy%20in%20the%20early%2020th%20century.%20They're%20rich%20in%20fiber,%20protein,%20folate,%20manganese,%20vitamin%20B1,%20phosphorous,%20copper,%20magnesium%20and%20iron.%20Black%20Beans:%20Also%20referred%20to%20as%20turtle%20beans,%20black%20beans%20are%20loaded%20with%20antioxidants%20and%20fiber,%20and%20are%20an%20excellent%20source%20of%20high-quality%20protein.%20So%20take%20your%20pick%20they%20are%20all%20healthy!%3C/p%3E%3Cp%3EPick%20over%20the%20beans,%20rinse%20them,%20and%20place%20them%20in%20a%20%205%20quart%20crockpot%20on%20low%20overnight.%3C/p%3E%3Cp%3EThe%20next%20day,%20drain%20and%20rinse%20the%20beans,%20and%20place%20them%20back%20in%20the%20crockpot.%20Stir%20in%20the%20chicken%20broth,%20ham%20,%20black%20pepper,%20%20celery%20leaves%20and%20salt.%20Bring%20to%20a%20boil%20over%20medium%20heat,%20and%20reduce%20the%20heat%20to%20a%20simmer.%3C/p%3E%3Cp%3EPlace%20on%20high%20for%204%20hours,%20stir%20every%20hour.%20Serve%20with%20low%20fat%20crackers.%3C/p%3E){kind=link}