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Ингредиенты
- 8 healthy (2 1/2 inch diameter) beets
- 1/2 c. cider vinegar
- 1 med. clove garlic, crushed
- 2 teaspoon honey
- 1/2 c. chopped red onion
- 2 scallions, chopped (whites and greens)
- 1 med. cucumber, seeded and finely minced
- 2 hard boiled Large eggs, minced
- 2 tbsp. fresh dill, chopped (or possibly 1 teaspoon dry dill)
- 2 c. mixed lowfat sour cream and yogurt
- Salt and pepper to taste
Инструкции
- 1. Boil the beets, whole, for about 20-25 min. Rinse under running water as you rub off their skins. Chop into 1/2 inch bits and while they are still hot, marinate them in vinegar, garlic and honey. Let stand 30 min.
- 2. Add in all other ingredients. Mix well and refrigeratetill very cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 221 | 76% |
| Total Fat 25.12g | 31% |
| Saturated Fat 13.96g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 125mg | 5% |
| Potassium 317mg | 9% |
| Total Carbs 10.17g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.22g | 6% |
| Protein 5.75g | 9% |
