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Ингредиенты
- 4 ripe bananas
- 1 med. orange peeled
- Juice of 1 lemon
- 1/4 c. raisins
- 1/4 c. boiling water
- 1/2 to 1 teaspoon rum extract
Инструкции
- Pour boiling water over raisins and let stand till raisins are plump. Combine all ingredients in blender and puree till smooth. Makes 1 1/2 to 2 c.. Delicious on pancakes, waffles, and French toast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 507g | |
| Calories 448 | |
| Calories from Fat 11 | 2% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 1575mg | 45% |
| Total Carbs 113.8g | 30% |
| Dietary Fiber 11.7g | 39% |
| Sugars 70.84g | 47% |
| Protein 5.48g | 9% |
