Рецепт Ruby's Seafood Delight
This is a dish that embraces some of the Seafoods that I really enjoy, namely, Shrimp, Mussels, Scallops, and Calamari---served in a tasty Clam Sauce.
I used a frozen mixture ( pre packaged) of the above seafood obtained from Costco. ---will post the name soon--
Also, I generally add cracked black pepper to each step with a little sauce. Of course, use the salt at your discretion or dietary needs/restrictions.
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Ингредиенты
- Shrimp, Mussels, Scallops, and Calamari
- Mushrooms mixture package containing Shiitake, Oyster, Enoki, Chanterelle
- Note***Reserve some of the Oyster Mushrooms to garnish the finished dish.
- 1 cup of bean sprouts
- 8 TB olive oil
- 1/4 c each chopped bell pepper, onion, celery
- 2 cloves garlic- chopped
- 1 can gourmet clam sauce
- 2 TB chopped fresh parsley or dried (I used dried here)
- 1/4 tp red pepper flakes
- Cracked black pepper & salt (to taste)
- Fettuccine
Инструкции
- Heat one half-- 4 TB oilve oil in medium sautee pan and add the chopped bell pepper, onion, celery and sautee until veggies are aromatic.
- Add the garlic and sautee a few minutes more
- Add the mushroom mixture and cook just until the mushrooms are wilting
- In another sauce pan, heat the other half of the olive oil and add the seafood, sautee until shrimp are nice and pink
- ***Note*** the mussels are already cooked
- Retain the juice that's produced from sauteing the seafood as it is quite flavorful.
- Add the seafood mixture to the pan with the mushroom mixture
- Next throw in those sauteed, chopped veggies, salt & pepper, and simmer on medium low for about 15 minutes to encorporate all of the flavors
- The bean sprouts should be added at the end to retain some of its crispyness.
- Add the clam sauce and serve over the fettuccine
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 319g | |
Calories 1030 | |
Calories from Fat 959 | 93% |
Total Fat 108.54g | 136% |
Saturated Fat 15.03g | 60% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 43mg | 2% |
Potassium 404mg | 12% |
Total Carbs 14.29g | 4% |
Dietary Fiber 3.8g | 13% |
Sugars 7.63g | 5% |
Protein 5.78g | 9% |