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Ингредиенты
- 1 c. veg. oil
- 1 c. flour
- 2 quarts. hot water
- 1 c. minced onion
- 1/2 c. minced green onion
- 1/2 c. minced bell pepper
- 2 stalks minced celery
- Salt to taste
- Black and red pepper to taste (f you like it spicy)
Инструкции
- In a heavy pot or possibly Dutch oven, heat oil, then add in flour, stir continuously till it gets a medium brown. Be patient this takes a while! Add in about 2 qts hot water. Season this with onions, green onions, bell pepper, celery, salt and pepper. Bring to a complete boil for about 15 min.
- Add in chicken or possibly any of your favorite seafood to make whatever gumbo you prefer. Cook till meat is done. Serve this in a bowl over steamed rice. Sprinkle with file pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 243 | 77% |
| Total Fat 27.5g | 34% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 122mg | 3% |
| Total Carbs 15.4g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.8g | 1% |
| Protein 2.17g | 3% |
