Рецепт Roux (For Any Kind Of Gumbo) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
27.25g |
flour
15.63g |
water
236.8g |
onion
18.0g |
onion
6.0g |
bell pepper
7.64g |
celery
8.9g |
salt
0.0g |
pepper
12.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.61 | 0.0 | 0.2 | 0.11 | 0.07 | 0.06 | н/д | 0.12 | 2.17 | 17.36 |
Total Fat (g) | 27.25 | 0.15 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | н/д | 0.04 | 27.5 | 220.0 |
Carbohydrates (g) | 0.0 | 11.92 | 0.0 | 1.68 | 0.44 | 0.35 | 0.26 | н/д | 0.74 | 15.4 | 123.2 |
Ash (g) | 0.0 | 0.07 | 0.24 | 0.06 | 0.05 | 0.03 | 0.07 | н/д | 0.06 | 0.58 | 4.64 |
Calories (kcal) | 240.89 | 56.875 | 0.0 | 7.2 | 1.92 | 1.527 | 1.424 | н/д | 3.781 | 313.617 | 2508.936 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.18 | н/д | 0.01 | 0.01 | н/д | 0.0 | 0.2 | 1.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.35 | н/д | 0.09 | 0.05 | н/д | 0.24 | 0.73 | 5.84 |
Fructose (g) | н/д | н/д | н/д | 0.23 | н/д | 0.09 | 0.05 | н/д | 0.28 | 0.64 | 5.12 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.86 | 236.56 | 16.04 | 5.39 | 7.17 | 8.49 | н/д | 11.25 | 286.77 | 2294.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.0 | 0.76 | 0.14 | 0.18 | 0.16 | н/д | 0.51 | 1.8 | 14.4 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | н/д | 0.3 | 1.4 | 11.2 |
Calcium (mg) | 0.0 | 2.344 | 7.104 | 4.14 | 4.32 | 0.764 | 3.56 | н/д | 0.854 | 23.085 | 184.68 |
Iron (mg) | 0.01 | 0.73 | 0.0 | 0.04 | 0.09 | 0.03 | 0.02 | н/д | 0.05 | 0.95 | 7.6 |
Magnesium (mg) | 0.0 | 3.438 | 2.368 | 1.8 | 1.2 | 0.764 | 0.979 | н/д | 1.464 | 12.012 | 96.096 |
Phosphorus (mg) | 0.0 | 16.875 | 0.0 | 5.22 | 2.22 | 1.527 | 2.136 | н/д | 3.171 | 31.15 | 249.2 |
Potassium (mg) | 0.0 | 16.719 | 0.0 | 26.28 | 16.56 | 13.363 | 23.14 | н/д | 25.737 | 121.799 | 974.392 |
Sodium (mg) | 0.0 | 0.313 | 9.472 | 0.72 | 0.96 | 0.229 | 7.12 | н/д | 0.488 | 19.301 | 154.408 |
Zinc (mg) | 0.0 | 0.11 | 0.02 | 0.03 | 0.02 | 0.01 | 0.01 | н/д | 0.03 | 0.24 | 1.92 |
Copper (mg) | 0.0 | 0.022 | 0.024 | 0.007 | 0.005 | 0.005 | 0.004 | н/д | 0.002 | 0.069 | 0.552 |
Manganese (mg) | н/д | 0.106 | 0.0 | 0.023 | 0.01 | 0.009 | 0.009 | н/д | 0.013 | 0.171 | 1.368 |
Selenium (mcg) | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 5.5 | 44.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.36 | 59.82 | 28.254 | 39.961 | н/д | 381.904 | 510.299 | 4082.392 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.375 | 1.958 | н/д | 19.15 | 25.483 | 203.864 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 35.88 | 15.883 | 24.03 | н/д | 198.087 | 274.061 | 2192.488 |
Vitamin E (mg) | 2.51 | 0.01 | 0.0 | 0.0 | 0.03 | 0.03 | 0.02 | н/д | 0.19 | 2.8 | 22.4 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.72 | 68.22 | 26.04 | 25.187 | н/д | 6.221 | 129.2 | 1033.6 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 | 0.64 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 6.1 | 0.3 | н/д | 15.6 | 24.5 | 196.0 |
Thiamin (mg) | 0.0 | 0.123 | 0.0 | 0.009 | 0.004 | 0.005 | 0.002 | н/д | 0.006 | 0.148 | 1.184 |
Riboflavin (mg) | 0.0 | 0.077 | 0.0 | 0.005 | 0.005 | 0.002 | 0.005 | н/д | 0.011 | 0.105 | 0.84 |
Niacin (mg) | 0.0 | 0.922 | 0.0 | 0.022 | 0.032 | 0.037 | 0.028 | н/д | 0.12 | 1.16 | 9.28 |
Pantothenic acid (mg) | 0.0 | 0.069 | 0.0 | 0.022 | 0.005 | 0.008 | 0.022 | н/д | 0.039 | 0.164 | 1.312 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.022 | 0.004 | 0.017 | 0.006 | н/д | 0.035 | 0.09 | 0.72 |
Folate (mcg) | 0.0 | 28.594 | 0.0 | 3.42 | 3.84 | 0.764 | 3.204 | н/д | 5.611 | 45.432 | 363.456 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.6 | 0.0 | 1.1 | 0.3 | 0.4 | 0.5 | н/д | 0.7 | 4.7 | 37.6 |
Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 24.063 | 192.504 |
Tryptophan (g) | 0.0 | 0.02 | н/д | 0.002 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | 0.026 | 0.208 |
Threonine (g) | 0.0 | 0.044 | н/д | 0.004 | 0.004 | 0.003 | 0.002 | н/д | 0.005 | 0.061 | 0.488 |
Isoleucine (g) | 0.0 | 0.056 | н/д | 0.002 | 0.005 | 0.002 | 0.002 | н/д | 0.002 | 0.069 | 0.552 |
Leucine (g) | 0.0 | 0.111 | н/д | 0.005 | 0.007 | 0.003 | 0.003 | н/д | 0.005 | 0.134 | 1.072 |
Lysine (g) | 0.0 | 0.036 | н/д | 0.007 | 0.005 | 0.003 | 0.003 | н/д | 0.005 | 0.059 | 0.472 |
Methionine (g) | 0.0 | 0.028 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | 0.032 | 0.256 |
Cystine (g) | 0.0 | 0.034 | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.002 | 0.038 | 0.304 |
Phenylalanine (g) | 0.0 | 0.081 | н/д | 0.005 | 0.004 | 0.007 | 0.002 | н/д | 0.006 | 0.105 | 0.84 |
Tyrosine (g) | 0.0 | 0.048 | н/д | 0.002 | 0.003 | 0.001 | 0.001 | н/д | 0.001 | 0.056 | 0.448 |
Valine (g) | 0.0 | 0.066 | н/д | 0.004 | 0.005 | 0.003 | 0.003 | н/д | 0.004 | 0.083 | 0.664 |
Arginine (g) | 0.0 | 0.066 | н/д | 0.018 | 0.008 | 0.002 | 0.002 | н/д | 0.005 | 0.1 | 0.8 |
Histidine (g) | 0.0 | 0.036 | н/д | 0.002 | 0.002 | 0.001 | 0.001 | н/д | 0.002 | 0.044 | 0.352 |
Alanine (g) | 0.0 | 0.052 | н/д | 0.004 | 0.005 | 0.003 | 0.002 | н/д | 0.004 | 0.068 | 0.544 |
Aspartic acid (g) | 0.0 | 0.069 | н/д | 0.016 | 0.01 | 0.016 | 0.011 | н/д | 0.034 | 0.156 | 1.248 |
Glutamic acid (g) | 0.0 | 0.544 | н/д | 0.047 | 0.023 | 0.015 | 0.008 | н/д | 0.026 | 0.661 | 5.288 |
Glycine (g) | 0.0 | 0.058 | н/д | 0.005 | 0.005 | 0.002 | 0.002 | н/д | 0.004 | 0.076 | 0.608 |
Proline (g) | 0.0 | 0.188 | н/д | 0.002 | 0.007 | 0.002 | 0.002 | н/д | 0.002 | 0.202 | 1.616 |
Serine (g) | 0.0 | 0.081 | н/д | 0.004 | 0.005 | 0.004 | 0.002 | н/д | 0.006 | 0.101 | 0.808 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.703 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.703 | 5.624 |
Saturated Fat (g) | 2.025 | 0.025 | 0.0 | 0.007 | 0.002 | 0.005 | 0.004 | н/д | 0.004 | 2.07 | 16.56 |
Phytosterols (mg) | 68.125 | н/д | н/д | 2.7 | н/д | 0.687 | 0.534 | н/д | н/д | 72.046 | 576.368 |
Monounsaturated Fat (g) | 6.194 | 0.014 | 0.0 | 0.002 | 0.002 | 0.001 | 0.003 | н/д | 0.0 | 6.215 | 49.72 |
Polyunsaturated (g) | 17.751 | 0.064 | 0.0 | 0.004 | 0.004 | 0.005 | 0.007 | н/д | 0.009 | 17.843 | 142.744 |