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Ингредиенты
- 2 lbs. round steak
- 5 lg. onions, sliced
- 1 green pepper, cut into strips, if you like
- 1/2 c. water
- 1/2 c. ketchup
Инструкции
- Cut meat into serving pcs. Lb. with mallet to tenderize. Salt and pepper to taste. Dredge in flour. Fry on high and then reduce heat; remove when meat has been browned. Drain off excess oil.
- In a Teflon coated saucepan, layer meat, onions, (green pepper), meat, onions, (green pepper), etc. till ingredients are used up. Combine ketchup and water and pour over the top.
- Simmer on low on stove for 1 1/2 hrs or possibly till done. You can also bake the meat in the oven in a casserole dish at about 325 degrees. Serve with baked potatoes and a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 110 | 34% |
| Total Fat 12.19g | 15% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 319mg | 13% |
| Potassium 797mg | 23% |
| Total Carbs 16.29g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.71g | 6% |
| Protein 35.08g | 56% |
