Рецепт Round Steak With Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
steak
151.2g |
onions
112.5g |
pepper
16.26g |
water
19.75g |
ketchup
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 1.24 | 0.14 | 0.0 | 0.35 | 35.08 | 210.48 |
| Total Fat (g) | 11.99 | 0.11 | 0.03 | 0.0 | 0.06 | 12.19 | 73.14 |
| Carbohydrates (g) | 0.0 | 10.51 | 0.75 | 0.0 | 5.03 | 16.29 | 97.74 |
| Ash (g) | 1.66 | 0.39 | 0.07 | 0.02 | 0.73 | 2.88 | 17.28 |
| Calories (kcal) | 250.986 | 45.0 | 3.253 | 0.0 | 19.4 | 318.639 | 1911.834 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.11 | 0.02 | н/д | 0.0 | 1.13 | 6.78 |
| Glucose (dextrose) (g) | н/д | 2.22 | 0.19 | н/д | 2.35 | 4.75 | 28.5 |
| Fructose (g) | н/д | 1.45 | 0.18 | н/д | 1.86 | 3.49 | 20.94 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.35 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.39 | 100.25 | 15.27 | 19.73 | 13.83 | 253.46 | 1520.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.77 | 0.39 | 0.0 | 4.55 | 9.71 | 58.26 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 2.2 | 13.2 |
| Calcium (mg) | 31.751 | 25.875 | 1.626 | 0.593 | 3.6 | 63.445 | 380.67 |
| Iron (mg) | 2.8 | 0.24 | 0.06 | 0.0 | 0.1 | 3.19 | 19.14 |
| Magnesium (mg) | 36.287 | 11.25 | 1.626 | 0.198 | 3.8 | 53.161 | 318.966 |
| Phosphorus (mg) | 320.537 | 32.625 | 3.253 | 0.0 | 6.6 | 363.015 | 2178.09 |
| Potassium (mg) | 527.676 | 164.25 | 28.461 | 0.0 | 76.4 | 796.787 | 4780.722 |
| Sodium (mg) | 90.718 | 4.5 | 0.488 | 0.79 | 222.8 | 319.296 | 1915.776 |
| Zinc (mg) | 6.17 | 0.19 | 0.02 | 0.0 | 0.05 | 6.44 | 38.64 |
| Copper (mg) | 0.151 | 0.045 | 0.011 | 0.002 | 0.036 | 0.246 | 1.476 |
| Manganese (mg) | 0.015 | 0.146 | 0.02 | 0.0 | 0.026 | 0.207 | 1.242 |
| Selenium (mcg) | 40.1 | 0.6 | 0.0 | 0.0 | 0.1 | 40.7 | 244.2 |
| Vitamin A, IU (IU) | 0.0 | 2.25 | 60.174 | 0.0 | 186.6 | 249.024 | 1494.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.927 | 0.0 | 9.4 | 12.327 | 73.962 |
| Beta Carotene (mcg) | 0.0 | 1.125 | 33.828 | 0.0 | 112.0 | 146.953 | 881.718 |
| Vitamin E (mg) | 0.5 | 0.02 | 0.06 | 0.0 | 0.29 | 0.87 | 5.22 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 3341.8 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.5 | 55.458 | 0.0 | 0.0 | 59.958 | 359.748 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.3 | 13.1 | 0.0 | 3.0 | 24.4 | 146.4 |
| Thiamin (mg) | 0.136 | 0.056 | 0.01 | 0.0 | 0.002 | 0.204 | 1.224 |
| Riboflavin (mg) | 0.212 | 0.034 | 0.005 | 0.0 | 0.026 | 0.276 | 1.656 |
| Niacin (mg) | 9.964 | 0.135 | 0.078 | 0.0 | 0.286 | 10.463 | 62.778 |
| Pantothenic acid (mg) | 0.953 | 0.135 | 0.016 | 0.0 | 0.01 | 1.114 | 6.684 |
| Vitamin B-6 (mg) | 0.983 | 0.135 | 0.036 | 0.0 | 0.03 | 1.184 | 7.104 |
| Folate (mcg) | 18.144 | 21.375 | 1.626 | 0.0 | 2.0 | 43.145 | 258.87 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
| Choline (mg) | 139.3 | 6.9 | 0.9 | 0.0 | 2.5 | 149.5 | 897.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.011 | 0.002 | н/д | 0.004 | 0.244 | 1.464 |
| Threonine (g) | 1.331 | 0.023 | 0.007 | н/д | 0.012 | 1.372 | 8.232 |
| Isoleucine (g) | 1.512 | 0.011 | 0.003 | н/д | 0.01 | 1.536 | 9.216 |
| Leucine (g) | 2.661 | 0.034 | 0.007 | н/д | 0.016 | 2.717 | 16.302 |
| Lysine (g) | 2.812 | 0.045 | 0.007 | н/д | 0.016 | 2.88 | 17.28 |
| Methionine (g) | 0.862 | 0.0 | 0.002 | н/д | 0.004 | 0.867 | 5.202 |
| Cystine (g) | 0.438 | 0.0 | 0.002 | н/д | 0.004 | 0.444 | 2.664 |
| Phenylalanine (g) | 1.315 | 0.034 | 0.015 | н/д | 0.012 | 1.376 | 8.256 |
| Tyrosine (g) | 1.058 | 0.011 | 0.002 | н/д | 0.008 | 1.079 | 6.474 |
| Valine (g) | 1.648 | 0.023 | 0.007 | н/д | 0.012 | 1.689 | 10.134 |
| Arginine (g) | 2.162 | 0.113 | 0.005 | н/д | 0.01 | 2.289 | 13.734 |
| Histidine (g) | 1.058 | 0.011 | 0.002 | н/д | 0.008 | 1.079 | 6.474 |
| Alanine (g) | 2.026 | 0.023 | 0.007 | н/д | 0.018 | 2.073 | 12.438 |
| Aspartic acid (g) | 3.039 | 0.101 | 0.034 | н/д | 0.07 | 3.244 | 19.464 |
| Glutamic acid (g) | 5.005 | 0.293 | 0.031 | н/д | 0.22 | 5.548 | 33.288 |
| Glycine (g) | 2.026 | 0.034 | 0.005 | н/д | 0.01 | 2.075 | 12.45 |
| Proline (g) | 1.588 | 0.011 | 0.003 | н/д | 0.012 | 1.614 | 9.684 |
| Serine (g) | 1.315 | 0.023 | 0.008 | н/д | 0.014 | 1.36 | 8.16 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.717 | 0.045 | 0.01 | 0.0 | 0.008 | 4.78 | 28.68 |
| Phytosterols (mg) | н/д | 16.875 | 1.464 | н/д | 1.4 | 19.739 | 118.434 |
| Monounsaturated Fat (g) | 5.186 | 0.011 | 0.002 | 0.0 | 0.01 | 5.209 | 31.254 |
| Polyunsaturated (g) | 0.454 | 0.023 | 0.01 | 0.0 | 0.026 | 0.512 | 3.072 |