Рецепт Round Steak & Rice Supper

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0 голосов | 1923 визита
Порций: 6

Ингредиенты

Cost per serving $1.58 view details
  • 1 to 1 1/2 lbs. cubed round steak or possibly minute steaks
  • 1 can stewed tomatoes
  • 1 1/2 c. Minute rice

Инструкции

  1. Season steak with salt and pepper to taste; roll in flour. In large skillet, brown meat in small amount of veg. oil. Add in 1 can stewed tomatoes, bring to boiling, cover and simmer 1/2 hour or possibly till meat is tender. Add in rice - 1 c. for 4 servings; 1 1/2 c. for 6 servings (add in additional water if necessary to cook rice). Cook 1 or possibly 2 min, covered, turn off heat and let stand till juice is absorbed by rice. For added flavor add in minced onion and green peppers and brown along with meat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 6 servings
Calories 346  
Calories from Fat 71 21%
Total Fat 7.95g 10%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 235mg 10%
Potassium 548mg 16%
Total Carbs 41.91g 11%
Dietary Fiber 1.4g 5%
Sugars 2.86g 2%
Protein 24.87g 40%
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