Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 to 1 1/2 lbs. cubed round steak or possibly minute steaks
- 1 can stewed tomatoes
- 1 1/2 c. Minute rice
Инструкции
- Season steak with salt and pepper to taste; roll in flour. In large skillet, brown meat in small amount of veg. oil. Add in 1 can stewed tomatoes, bring to boiling, cover and simmer 1/2 hour or possibly till meat is tender. Add in rice - 1 c. for 4 servings; 1 1/2 c. for 6 servings (add in additional water if necessary to cook rice). Cook 1 or possibly 2 min, covered, turn off heat and let stand till juice is absorbed by rice. For added flavor add in minced onion and green peppers and brown along with meat.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 71 | 21% |
| Total Fat 7.95g | 10% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 235mg | 10% |
| Potassium 548mg | 16% |
| Total Carbs 41.91g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.86g | 2% |
| Protein 24.87g | 40% |
