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Ингредиенты
- Hara Moong Dal/Green Gram(Bean) - 1 Cup
- Tomatoes - 2 Medium
- Onion - 1 Large
- Red Chilli Powder - 1 tsp
- Green Chillies - 5 (slit)
- Juice from one lemon
- Ginger-Garlic Paste - 2 tsps
- Coriander Seeds Powder / Dhaniya Powder- 1 tsp
- Turmeric Powder / Haldi - 1/2 tsp
- Garam Masala Powder - 1/2 tsp
- Kasoori Methi - 1 tbsp (crushed)
- Oil - 1 tbsp
- Asafoetida/Hing - A Pinch
- Cumin Seeds - 1 tsp
- Water - 3 Cups (or as needed)
- Curry Leaves -few
- Salt - To Taste
- Chopped Coriander/Hara Dhaniya - 2 tbsp
View Full Recipe at Mom's Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1391g | |
| Calories 297 | |
| Calories from Fat 125 | 42% |
| Total Fat 14.12g | 18% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 588mg | 17% |
| Total Carbs 42.63g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 34.34g | 23% |
| Protein 2.95g | 5% |
