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Ингредиенты
- 2 pound beef round steak
- 2 tbsp. flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 tbsp. oil
- 1/2 c. water
- 1 clove garlic
- 1 sm. green pepper, cut in strips
- 1 onion, sliced
- 1/2 pound fresh mushrooms, sliced
- 2 teaspoon sugar
- 1/2 teaspoon oregano
- 1/8 teaspoon basil
- 1 pkg. (7 ounce.) spaghetti
- 1/4 c. Parmesan cheese
Инструкции
- Combine flour, salt and pepper. Cut steak into 6 serving sized pcs and dredge in seasoned flour. Brown on both sides of oil. Pour off drippings. Add in water and garlic; cover and cook over low heat 1 hour. Add in tomato sauce, green pepper, onion, mushrooms, sugar, oregano and basil.
- Cover and continue cooking slowly 1/2 hour or possibly till meat is tender. Cook spaghetti according to package directions. Serve round steak on spaghetti. Sprinkle with Parmesan cheese. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 10 servings | |
| Calories 327 | |
| Calories from Fat 169 | 52% |
| Total Fat 18.9g | 24% |
| Saturated Fat 6.33g | 25% |
| Trans Fat 0.11g | |
| Cholesterol 55mg | 18% |
| Sodium 437mg | 18% |
| Potassium 391mg | 11% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.33g | 2% |
| Protein 19.49g | 31% |
