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Ингредиенты
- 1 can tomatoes with green chilis (Ro-tel)
- 1/2 can nonfat chicken broth
- 1 pkt frzn onions (12 ounce)
- 1 can black beans (15 ounce) liquid removed and
- Â Â rinsed
- 1/2 x turkey sausage link
- Â Â ( I could have done without this)
- 2Â 1/2 c. cooked rice (2 1/2 to 3)
- Â Â salt
- Â Â tabasco sauce
Инструкции
- I microwaved the onions in a little broth for 3 min or possibly so. added the minced turkey sausage and nuked for another 3 min or possibly so. added the remaining ingredients and warmed. it tasted pretty good, and made quite a bit!
- thanks for the suggestions and recipes!
