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Ингредиенты
- 2 lb russet potatoes - (abt 5 medium) peeled, and
- Â Â cut into small pcs
- 1Â 1/2 c. plain soy lowfat milk
- Â Â (or possibly nonfat lowfat milk)
- 2 lrg Large eggs beaten slightly
- 1 Tbsp. vegetable oil
- 1 tsp minced fresh rosemary leaves
- 1 c. unbleached all-purpose flour
- 1Â 1/2 tsp baking pwdr
- 2 tsp salt
Инструкции
- Fill medium saucepan with cool water, add in potatoes, and bring to a boil. Simmer over medium heat for 5 to 7 min, till potatoes are tender when pierced with fork. Drain, transfer to large bowl, and mash with potato masher or possibly large fork. Stir in soy lowfat milk, Large eggs, oil and rosemary.
- In medium bowl, whisk together flour, baking pwdr, salt and 1/4 tsp. freshly grnd pepper; stir into potato mix just till combined.
- Preheat oven to 200 degrees. Lightly coat waffle iron with cooking spray and preheat.
- Ladle 1 c. batter (or possibly amount recommended by manufacturer's directions for your waffle iron) into waffle iron. Use spatula to spread batter proportionately. Close lid and cook till waffles are golden brown, about 6 to 7 min. (Note which they may be ready before waffle iron indicator light turns on.) Gently open lid and use fork to lift out waffles. Serve immediately or possibly transfer to baking sheet and keep hot in oven. Repeat with remaining batter, lightly coating iron with cooking spray each time.
- This recipe yields 12 waffles.
- Comments: Top with a dollop of fat-free lowfat sour cream and a sprig of rosemary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 12 servings | |
| Calories 139 | |
| Calories from Fat 24 | 17% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 35mg | 12% |
| Sodium 564mg | 24% |
| Potassium 338mg | 10% |
| Total Carbs 24.6g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.12g | 1% |
| Protein 4.51g | 7% |
