Распечатать
E-mail
 |
Ингредиенты
- 8 single rib lamb chops (2 per person)
- 2 tablespoons finely chopped fresh rosemary leaves
- 1 -2 cloves garlic finely chopped
- Salt and pepper
- 2-4 tablespoons extra virgin olive oil (more if needed)
- 1 cup good quality aged balsamic vinegar
- 1 teaspoon honey
- 2 tablespoons chopped fresh Italian parsley for garnish
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 634 | |
| Calories from Fat 367 | 58% |
| Total Fat 41.58g | 52% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 408mg | 12% |
| Total Carbs 55.22g | 15% |
| Dietary Fiber 3.1g | 10% |
| Sugars 44.02g | 29% |
| Protein 2.06g | 3% |
,%20vineyards,%20wineries%20and%20the%20most%20emerald%20green%20rolling%20hills%20mixed%20with%20the%20occasional%20forest.%20We%E2%80%99re%20flanked%20by%20the%20Pacific%20Cascade%20range%20to%20the%20west%20and%20the%20Cascades%20Mountains%20to%20the%20east.%3C/p%3E%3Cp%3EI%20adore%20my%20drive%20to%20the%20market%20because%20inevitably,%20I%E2%80%99ll%20see%20pastures%20filled%20with%20sheep%20and%20lamb,%20and%20at%20least%20one%20very%20stern%20faced%20lama%20working%20as%20the%20guard%20dog.%20%20Northwest%20pasture%20raised%20lamb%20has%20been%20gaining%20popularity%20recently%20and%20it%E2%80%99s%20one%20of%20the%20most%20abundant%20meats%20found%20in%20my%20local%20markets%20and%20co-ops.%20%20Raised%20on%20the%20lush%20green%20pastures%20in%20the%20valley,%20without%20grains%20and%20free%20of%20antibiotics,%20no%20growth%20hormones,%20additives%20or%20preservatives,%20the%20lamb%20from%20the%20valley%20is%20typically%20lower%20in%20fat%20and%20an%20excellent%20source%20of%20iron%20and%20vitamin%20B-12.%20I%E2%80%99m%20a%20huge%20fan%20of%20most%20of%20our%20local%20lamb%20producers%20like%20Anderson%20Ranch,%20SuDan%20Farm%20and%20Cattail%20Creek%20Farms;%20raising%20lamb%20sustainably%20and%20responsibly.%3C/p%3E%3Cp%3EThis%20gorgeous%20recipe%20was%20originally%20created%20for%20one%20of%20my%20favorite%20clients,%20Home%20By%20Design%20Magazine%E2%80%99s%20spring%20issue.%20%20Of%20course,%20I%20chose%20the%20most%20delicious%20cut%20of%20lamb%20for%20this%20recipe,%20the%20lamb%20chop.%20%20Lamb%20chops%20are%20typically%20well%20marbled%20with%20fat%20and%20when%20they%20are%20pan%20seared,%20they%20remain%20juicy%20and%20flavorful.%20%20All%20you%20need%20are%20fresh%20herbs,%20garlic,%20salt,%20pepper%20and%20olive%20oil%20and%20these%20chops%20can%20be%20done%20in%2015%20minutes%20or%20less.%20%20I%20adore%20these%20lamb%20chops%20paired%20with%20a%20balsamic%20reduction%20and%20often%20in%20the%20spring,%20I%E2%80%99ll%20serve%20them%20with%20a%20minted%20pea%20pesto%20that%20is%20plate%20licking%20good.%20%20I%E2%80%99ll%20post%20that%20recipe%20soon!%3C/p%3E%3Cp%3EDelicious%20Wishes%20and%20Loads%20of%20Love,%3C/p%3E%3Cp%3EKarista%3C/p%3E%3Cp%3ERosemary%20Garlic%20Crusted%20Lamb%20Chops%20with%20Balsamic%20Reduction%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20small%20bowl%20combine%20the%20rosemary%20and%20garlic.%3C/p%3E%3Cp%3EIn%20a%20small%20pan%20heat%20the%20balsamic%20vinegar%20over%20medium%20heat.%20Let%20the%20vinegar%20come%20to%20a%20boil%20and%20then%20turn%20the%20heat%20down%20and%20simmer%20until%20the%20liquid%20has%20reduced%20by%20half.%20This%20should%20take%20about%2015-20%20minutes%20depending%20on%20the%20size%20of%20your%20pan.%20Once%20the%20liquid%20has%20been%20reduced,%20whisk%20in%20the%20honey%20and%20set%20aside.%20If%20the%20reduction%20becomes%20too%20thick%20when%20cooled,%20gently%20re-heat%20for%20a%20more%20liquid%20consistency.%3C/p%3E%3Cp%3EPlace%20the%20lamb%20chops%20on%20a%20large%20cutting%20board%20or%20a%20parchment%20lined%20baking%20sheet.%20Brush%20each%20lamb%20chop%20with%20a%20little%20olive%20oil.%20Season%20with%20salt%20and%20pepper%20and%20then%20rub%20the%20rosemary%20garlic%20onto%20each%20side%20of%20each%20lamb%20chop.%3C/p%3E%3Cp%3ECover%20the%20lamb%20chops%20with%20a%20sheet%20of%20plastic%20wrap%20and%20give%20each%20chop%20a%20little%20pound%20with%20either%20a%20meat%20mallet%20or%20the%20palm%20of%20your%20hand.%20This%20is%20so%20the%20rosemary%20garlic%20mixture%20will%20nicely%20stick%20to%20the%20lamb%20chop.%20Remove%20the%20plastic%20before%20cooking.%20This%20step%20can%20be%20done%20the%20night%20before%20and%20chops%20held%20in%20refrigerator%20until%20ready%20to%20cook.%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20or%20saut%C3%A9%20pan%20over%20medium%20high%20heat%20and%20drizzle%20with%202-3%20tablespoons%20oil.%20When%20the%20oil%20is%20hot,%20but%20not%20smoking,%20add%20the%20chops.%20You%20may%20need%20to%20pan%20sear%20the%20chops%20in%20batches.%3C/p%3E%3Cp%3EAfter%20adding%20the%20chops%20to%20the%20pan%20turn%20the%20heat%20down%20to%20medium.%20Brown%20on%20both%20sides,%20about%202-3%20minutes%20per%20side%20should%20give%20you%20medium%20to%20medium%20rare.%20Transfer%20the%20chops%20to%20a%20platter%20and%20cover%20with%20foil%20to%20keep%20warm.%20Let%20them%20rest%205%20minutes%20before%20serving.%3C/p%3E%3Cp%3EDrizzle%20the%20Balsamic%20Reduction%20on%20each%20plate%20or%20a%20platter%20and%20then%20top%20with%20two%20rib%20chops%20per%20person.%20Garnish%20with%20chopped%20fresh%20Italian%20parsley.%3C/p%3E%3Cp%3E4.1.0.14%3C/p%3E%3Cp%3Ehttp://karistaskitchen.com/2015/05/12/rosemary-garlic-crusted-lamb-chops-with-balsamic-reduction/%3C/p%3E){kind=link}