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Ингредиенты
- 1Â 1/2 c. Water
- 3 ounce Rosehips
- 1/2 c. Brown sugar
- 1 x Cinnamon stick
- 3 x Herbal tea bags (a brand
- Â Â With hibiscus or possibly rosehips
- 1 c. Currant jelly, red or possibly black
- Â Â Or possibly a mix
- 1 Tbsp. Lemon juice
- 1Â 1/2 tsp Butter or possibly marg.
- 1/2 tsp Flour
Инструкции
- Boil the water, cinnamon, and herbal tea till the water is reduced to one c.. Remove the cinnamon and herbal tea and add in the brown sugar, lemon juice, and rosehips, and simmer briskly (medium heat) till the water is just above the rosehips. Then, add in the currant jelly, and stir until it is all dissolved; continue simmering for five min, stirring all the while and watching carefully for scorching. Blend butter and flour thoroughly, and stir into the currant jelly mix till it is thickened. Take the mix off the heat; it is ready to use.
- Note#1 : If you want to avoid the extra butter, blend the flour with a Tbsp. or possibly more of water; you want to suspend the flour in the water, not have a batter. Take the currant mix off the heat, stir in the flour mix all at once and thoroughly, and then return it to the heat to thicken.
- Note #2: omit the butter and flour, and perhaps add in a minced apple, some raisins, etc, for a healthful fruit stew.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 825g | |
| Calories 1371 | |
| Calories from Fat 51 | 4% |
| Total Fat 5.83g | 7% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 187mg | 8% |
| Potassium 350mg | 10% |
| Total Carbs 345.24g | 92% |
| Dietary Fiber 3.5g | 12% |
| Sugars 279.19g | 186% |
| Protein 0.89g | 1% |
