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Ингредиенты
- 1 young Thai coconut (water and meat)
- 3-4 cups water (water kefir, coconut water or kombucha)
- 2 bananas (preferably frozen)
- 3 Tbsp chia seeds
- 1 Tbsp lucuma powder (maple-like flavor)
- 2-3 medjool dates, pitted
- 1 tsp maca powder (malty flavor)
- 1½ tsp vanilla extract (or 6 drops Medicine Flower vanilla extract)
- 1 - 1½ tsp root beer extract
- 5 drops Medicine Flower caramel extract (optional)
- 4-5 *kale leaves, or your favorite greens (optional)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1297g | |
| Calories 1267 | |
| Calories from Fat 698 | 55% |
| Total Fat 83.37g | 104% |
| Saturated Fat 62.89g | 252% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 86mg | 4% |
| Potassium 1774mg | 51% |
| Total Carbs 131.17g | 35% |
| Dietary Fiber 43.3g | 144% |
| Sugars 72.01g | 48% |
| Protein 16.54g | 26% |
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