Рецепт "Root Beer Float" Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	water 829.5g	bananas 151.04g	chia 44.36g	medjool dates 60.0g	vanilla extract 6.3g	Всего в порции	Всего в рецепте
Protein (g)	6.87	0.0	1.65	6.93	1.09	0.0	16.54	16.54
Total Fat (g)	69.14	0.0	0.5	13.64	0.09	0.0	83.37	83.37
Carbohydrates (g)	31.44	0.0	34.5	19.45	44.98	0.8	131.17	131.17
Ash (g)	2.0	0.83	1.24	2.16	1.04	0.02	7.29	7.29
Calories (kcal)	730.798	0.0	134.426	217.364	166.2	18.144	1266.931	1266.931
Starch (g)	н/д	н/д	8.13	н/д	н/д	н/д	8.13	8.13
Sucrose (g)	н/д	н/д	3.61	н/д	0.32	н/д	3.93	3.93
Glucose (dextrose) (g)	н/д	н/д	7.52	н/д	20.21	н/д	27.73	27.73
Fructose (g)	н/д	н/д	7.33	н/д	19.17	н/д	26.5	26.5
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.02	н/д	0.18	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	2.2	2.2	2.2
Water (g)	97.01	828.67	113.14	2.17	12.79	3.31	1057.1	1057.1
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	12.86	0.0	18.47	н/д	39.88	0.8	72.01	72.01
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	18.6	0.0	3.9	16.7	4.0	0.0	43.3	43.3
Calcium (mg)	28.902	24.885	7.552	279.912	38.4	0.693	380.343	380.343
Iron (mg)	5.02	0.0	0.39	н/д	0.54	0.01	5.96	5.96
Magnesium (mg)	66.061	8.295	40.781	н/д	32.4	0.756	148.293	148.293
Phosphorus (mg)	233.277	0.0	33.229	420.533	37.2	0.378	724.617	724.617
Potassium (mg)	734.926	0.0	540.723	70.976	417.6	9.324	1773.55	1773.55
Sodium (mg)	41.288	33.18	1.51	8.428	0.6	0.567	85.574	85.574
Zinc (mg)	2.27	0.08	0.23	1.55	0.26	0.01	4.4	4.4
Copper (mg)	0.908	0.083	0.121	0.084	0.216	0.004	1.417	1.417
Manganese (mg)	3.097	0.0	0.408	0.963	0.18	0.014	4.662	4.662
Selenium (mcg)	20.9	0.0	1.5	н/д	н/д	0.0	22.4	22.4
Vitamin A, IU (IU)	0.0	0.0	96.666	н/д	89.4	0.0	186.066	186.066
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.531	н/д	4.2	0.0	8.731	8.731
Beta Carotene (mcg)	0.0	0.0	39.27	н/д	53.4	0.0	92.67	92.67
Vitamin E (mg)	0.5	0.0	0.15	н/д	н/д	0.0	0.65	0.65
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	33.229	н/д	13.8	0.0	47.029	47.029
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	н/д	0.03	н/д	н/д	н/д	1.12	1.12
Tocopherol, delta (mg)	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	6.8	0.0	13.1	н/д	0.0	0.0	20.0	20.0
Thiamin (mg)	0.145	0.0	0.045	н/д	0.03	0.001	0.22	0.22
Riboflavin (mg)	0.041	0.0	0.106	н/д	0.036	0.006	0.189	0.189
Niacin (mg)	1.115	0.0	1.012	н/д	0.966	0.027	3.12	3.12
Pantothenic acid (mg)	0.619	0.0	0.498	н/д	0.486	0.003	1.606	1.606
Vitamin B-6 (mg)	0.103	0.0	0.559	н/д	0.15	0.002	0.814	0.814
Folate (mcg)	53.674	0.0	30.208	н/д	9.0	0.0	92.882	92.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	25.0	0.0	14.8	н/д	5.9	н/д	45.7	45.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	0.015	0.319	0.006	н/д	0.423	0.423
Threonine (g)	0.248	н/д	0.045	0.297	0.024	н/д	0.614	0.614
Isoleucine (g)	0.268	н/д	0.045	0.311	0.03	н/д	0.654	0.654
Leucine (g)	0.516	н/д	0.106	0.559	0.048	н/д	1.229	1.229
Lysine (g)	0.31	н/д	0.076	0.408	0.03	н/д	0.823	0.823
Methionine (g)	0.124	н/д	0.015	0.04	0.012	н/д	0.191	0.191
Cystine (g)	0.145	н/д	0.015	0.16	0.03	н/д	0.349	0.349
Phenylalanine (g)	0.351	н/д	0.076	0.457	0.03	н/д	0.913	0.913
Tyrosine (g)	0.206	н/д	0.015	0.222	0.012	н/д	0.455	0.455
Valine (g)	0.413	н/д	0.076	0.466	0.042	н/д	0.996	0.996
Arginine (g)	1.135	н/д	0.076	0.878	0.036	н/д	2.125	2.125
Histidine (g)	0.165	н/д	0.121	0.235	0.018	н/д	0.539	0.539
Alanine (g)	0.351	н/д	0.06	0.413	0.048	н/д	0.872	0.872
Aspartic acid (g)	0.681	н/д	0.181	0.723	0.132	н/д	1.718	1.718
Glutamic acid (g)	1.569	н/д	0.227	1.096	0.162	н/д	3.053	3.053
Glycine (g)	0.33	н/д	0.06	0.404	0.054	н/д	0.848	0.848
Proline (g)	0.289	н/д	0.045	0.399	0.066	н/д	0.8	0.8
Serine (g)	0.351	н/д	0.06	0.448	0.036	н/д	0.895	0.895
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	0.0	0.166	1.411	н/д	0.001	62.89	62.89
Phytosterols (mg)	97.027	н/д	24.166	н/д	н/д	н/д	121.193	121.193
Monounsaturated Fat (g)	2.952	0.0	0.045	0.94	н/д	0.001	3.938	3.938
Polyunsaturated (g)	0.764	0.0	0.106	10.354	н/д	0.0	11.223	11.223