Рецепт Rolled Stuffed Flounder Fillets

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Ингредиенты

Cost per recipe $2.77 view details

Инструкции

  1. Heat butter in non-stick frying pan to hot and bubbly and saute onion and garlic briefly. Add in celery, carrots and red pepper and cook over medium low heat, stirring occasionally, till vegetables are tender, about 5 min. Add in mushrooms and spices.Stir to put together and increase heat to medium high till all moisture has evaporated. Spoon equal amounts of mix onto each fillet. Roll and place seam side down in shallow casserole. Preheat oven to 400 degrees.
  2. In small bowl, put together cheese, mayonnaise and mustard. Spread mix over fish and bake for 20 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 278g
Calories 255  
Calories from Fat 155 61%
Total Fat 17.59g 22%
Saturated Fat 6.84g 27%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 264mg 11%
Potassium 663mg 19%
Total Carbs 15.62g 4%
Dietary Fiber 4.0g 13%
Sugars 7.34g 5%
Protein 10.94g 18%
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