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Add a photoWith lots of lemon, a splash of olive oil, herbs and spices, this is a healthy, easy and delicious baked chicken recipe!
Ингредиенты
- 3 Pounds Chicken Thighs and Drumsticks (Chicken breasts may be substituted)
- 1 Cup Lemon Juice
- 1/3 Cup Olive Oil
- 2 Tbsp. Dried Oregano
- 2 Tbsp. Dried Rosemary
- 1 Tsp. Garlic Powder
- 1 Tbsp. Black Pepper
Инструкции
- Heat oven to 400 degrees. In a large bowl, combine the lemon juice, olive oil, oregano, rosemary, garlic powder and pepper. Whisk together.
- Add chicken and turn to coat. Let stand for about 10 minutes.
- Pour chicken and marinade into a large baking pan.
- Bake at 400 degrees for one hour or until chicken is browned and juices run clear. Serve with brown rice and a green salad. Serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 505 | |
| Calories from Fat 355 | 70% |
| Total Fat 39.63g | 50% |
| Saturated Fat 9.64g | 39% |
| Trans Fat 0.39g | |
| Cholesterol 151mg | 50% |
| Sodium 138mg | 6% |
| Potassium 440mg | 13% |
| Total Carbs 5.89g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.14g | 1% |
| Protein 31.46g | 50% |
