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Ингредиенты
- Â Â Vegetable oil
- 3Â 1/2 lb Chicken pcs, skinned
- 1 lb Potatoes, peeled and cut into 1.5 inch cubes
- 2 c. Finely minced onion
- 1/2 tsp Turmeric
- 1 tsp Sugar
- 1Â 1/2 Tbsp. Peeled fresh ginger, paste or possibly grated
- 1 Tbsp. Garlic, paste or possibly chopped
- 1 tsp Seeded minced fresh green chili, (or possibly more, to taste)
- 2 tsp Grnd cumin
- 2 tsp Grnd coriander
- 1 tsp Grnd sumac
- 1 tsp Garam masala
- 1 tsp Chinese five spice, (or possibly equal parts cinnamon, allspice and clove), grnd
- 1Â 1/4 c. Water
- 3 Tbsp. Tomato paste
- 3/4 tsp Salt
- 5 Tbsp. Plain yogurt
- 1 tsp Garam masala
- 3 stalk green onion, minced, (up to 5)
- 1 lrg Bunch cilantro leaves, coarsely minced
Инструкции
- Karen Haigh
- Modified
- 8 large servings
- Heat 2 Tbsp. oil in a large skillet over medium heat. Fry chicken pcs in 2 batches, turning frequently, till opaque and lightly browned.
- Remove with a slotted spoon.
- Add in 1 Tbsp. oil to the skillet and reheat over medium heat. Fry potatoes till they turn medium brown, turning frequently. Remove with slotted spoon and set aside. (Omit this step for a lower fat dish)
- Add in 2.5 Tbsp. oil to the skillet and heat over medium-low heat. Add in onion and fry till richly browned but not burnt, stirring constantly. Stir in turmeric and sugar. Add in ginger, garlic, green chili, cumin, coriander, sumac, 1 tsp. garam masala and 5 spice; fry for a few seconds.
- Add in water. Blend in tomato paste. Add in the chicken and any accumulated juices. Simmer, covered, 10-20 min. Add in the potatoes and simmer, covered, till both chicken and potatoes are tender, at least 20 min.
- (The longer this dish simmers, the tastier it gets.)
- Remove from heat. Add in salt, yogurt, remaining garam masala and mix well.
- Let stand about 10 min, then fold in green onion and cilantro. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 8 servings | |
| Calories 360 | |
| Calories from Fat 190 | 53% |
| Total Fat 21.05g | 26% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 373mg | 16% |
| Potassium 617mg | 18% |
| Total Carbs 14.67g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.81g | 3% |
| Protein 27.35g | 44% |
