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Roasted Taro & Quinoa Salad
by
Mini
Текущий рейтинг: 4.0
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.%3C/p%3E%3Cp%3ETaro%20is%20a%20nutrient%20rich%20root%20vegetable%20to%20include%20in%20your%20diet.%20It%20helps%20lower%20blood%20pressure,%20helps%20boost%20immunity%20with%20multiple%20vitamins,%20has%20low%20sodium,%20rich%20in%20fiber%20and%20has%20low%20glycemic%20index%20which%20is%20a%20plus%20too.%20Also,%20like%20some%20other%20types%20of%20yams,%20it%20is%20a%20natural%20source%20of%20phytoestrogen%20which%20helps%20to%20%20balance%20the%20estrogen%20levels%20in%20women.%20Have%20mood%20swings%20or%20other%20PMS?%20Start%20eating%20some%20taro%20;-)%3C/p%3E%3Cp%3ESo%20this%20salad%20is%20my%20way%20to%20include%20taro%20in%20my%20regular%20weekday%20lunch%20salads.%20I%20am%20using%20pan%20roasted%20taro%20along%20with%20some%20wilted%20kale%20and%20cooked%20quinoa..%20yum!%3C/p%3E%3Cp%3EFor%20the%20Salad:%3C/p%3E%3Cp%3ECook%20quinoa%20with%2011/2%20cups%20of%20water.%3C/p%3E%3Cp%3EMeanwhile,%20wash%20and%20peel%20taro,%20slice%20into%20thin%20slices.%3C/p%3E%3Cp%3EChop%20onion,%20garlic%20and%20green%20chilly.%3C/p%3E%3Cp%3ESlice%20kale%20very%20thin.%3C/p%3E%3Cp%3EHeat%20coconut%20oil%20on%20medium%20heat,%20add%20turmeric%20powder%20and%20saut%C3%A9%20onion,%20garlic%20and%20green%20chilly%20for%20a%20few%20seconds.%3C/p%3E%3Cp%3EAdd%20taro%20slices%20and%20give%20a%20rough%20stir%20to%20coat%20them%20with%20onion/garlic/chilly%20and%20turmeric.%20Cook%20covered%20for%208-10%20minutes.%20You%20might%20want%20to%20reduce%20heat%20and%20keep%20checking%20every%20minute%20or%20so%20to%20make%20sure%20they%20do%20not%20burn.%3C/p%3E%3Cp%3EOnce%20taro%20is%20done,%20add%20sliced%20kale%20and%20cook%20till%20it%20is%20just%20wilted.%20Remove%20from%20flame.%3C/p%3E%3Cp%3EAdd%20to%20a%20bowl,%20add%20cooked%20quinoa%20and%20mix%20well.%3C/p%3E%3Cp%3EServe%20with%20the%20freshly%20whisked%20dressing.%20Enjoy!%3C/p%3E%3Cp%3EThis%20serves%203-4%3C/p%3E%3Cp%3EDressing:%3C/p%3E%3Cp%3EEV%20olive%20oil%20-%203%20Tbs%3C/p%3E%3Cp%3ELemon%20juice%20-%20from%20one%20lemon%3C/p%3E%3Cp%3ESea%20salt%20and%20pepper%20-%20as%20per%20taste%20-%20freshly%20ground%3C/p%3E%3Cp%3ERaw%20hemp%20hearts%20-%203%20Tbs%3C/p%3E%3Cp%3EWhisk%20everything%20together.%3C/p%3E){kind=link}