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Add a photoDelicious, quick and easy, no-cook appetizer. Perfect for a party or for everyday.
Ингредиенты
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 cloves garlic
- 2 tablespoons fresh lemon juice
- 1/3 cup olive oil
- Salt &black pepper
- 1 teaspoon dried oregano
- 2 slices of jarred roasted red pepper in oil ( approx. a 1/3 cup)
Инструкции
- Put all ingredients into a food processor and blend until pureed. Serve in a dish with crackers, fresh veggies, or pita chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 10 servings | |
| Calories 119 | |
| Calories from Fat 68 | 57% |
| Total Fat 7.73g | 10% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Potassium 85mg | 2% |
| Total Carbs 10.67g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.08g | 0% |
| Protein 2.28g | 4% |
