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Порций: 2
Ингредиенты
- 3/4 cup chicken broth
- 1-1/2 teaspoons Worcestershire sauce
- 1-1/2 teaspoons flour
- 1 head garlic, cloves separated
- 1-1/2 Tablespoons extra virgin olive oil
- 12-14oz chicken breasts, pounded thin then cut in half
- salt & pepper
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 214 | 59% |
| Total Fat 23.88g | 30% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.18g | |
| Cholesterol 94mg | 31% |
| Sodium 276mg | 12% |
| Potassium 437mg | 12% |
| Total Carbs 3.11g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.45g | 0% |
| Protein 31.91g | 51% |
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