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Add a photoWhat is better then Roasted Garlic, Chilli, Leeks and Cheese? Yum!
Ингредиенты
- 12 garlic cloves (Roasted)
- 3 Leeks, cleaned and sliced thin
- 2 TB Olive Oil
- 1 jalaleno diced
- 3 garlic cloves
- 3 TB flour
- 1/3 cp + 7 cps. chicken broth
- 4 cps. diced roasted chicken
- 1 TB chili powder
- 1/2 tsp. cayenne
- 2 15 oz. navy beans
- salt and pepper
- 1 box of frozen spinach, drained
- 1/3 cp. whole milk
Инструкции
- 1. Roast the garlic in the oven on 400 for an hr. the remove from casing. Pulse in a food processor.
- 2. Saute leeks, garlic, peppers with the 2 TB of olive oil until carmelized. About 20 min. Add the flour. Stir for 2 min. until brown.
- 3. Deglaze the pan with the 1/3 cp. chicken broth for a few minutes and then add the rest of the broth. Add rest of the ingredients. Let cook for 30 minutes
- Top with whatever toppings you would like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 10 servings | |
| Calories 341 | |
| Calories from Fat 40 | 12% |
| Total Fat 4.59g | 6% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 37mg | 2% |
| Potassium 1154mg | 33% |
| Total Carbs 56.89g | 15% |
| Dietary Fiber 22.0g | 73% |
| Sugars 4.05g | 3% |
| Protein 20.89g | 33% |
