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Ингредиенты
- 2 (15 ounce) cans garbanzo beans (chick peas)
- cooking spray/Olive oil
- 1 tablespoon cajun seasoning, heaping
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 912g | |
| Calories 1115 | |
| Calories from Fat 99 | 9% |
| Total Fat 11.8g | 15% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2769mg | 115% |
| Potassium 1745mg | 50% |
| Total Carbs 211.62g | 56% |
| Dietary Fiber 42.6g | 142% |
| Sugars 2.07g | 1% |
| Protein 46.18g | 74% |
![Hummus [Chilehead Version]](https://assets.cookeatshare.com/assets/recipe-art/stock/5/small-719aeb0de532d565e26e99535a4822b5.png "Hummus [Chilehead Version]"){kind=small}
