Рецепт Hummus [Chilehead Version]
Порций: 1
Ингредиенты
- 2 c. Cooked or possibly canned garbanzo beans (chickpeas)
- 1/2 c. Tahini (sesame butter) Cayene or possibly hab pwdr to taste
- 3 Tbsp. Lemon juice
- 1/4 c. Plain yogurt
- 1 Tbsp. Sliced green onions
- 1/4 tsp grnd cumin (up to 1/2)
- 2 x Cloves garlic, quartered,
- 1/4 tsp Garlic pwdr
- 1/4 tsp Salt Freshly grnd pepper to taste
- 2 Tbsp. Finely chopped parsley
Инструкции
- In blender, combine part A. Cover. Blend part B ingredients till smooth, scraping down blender sides as needed: Blend till well combined.
- Chill at least 2 hours. to meld the flavors.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 727g | |
Calories 1351 | |
Calories from Fat 605 | 45% |
Total Fat 72.19g | 90% |
Saturated Fat 10.92g | 44% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 2190mg | 91% |
Potassium 1568mg | 45% |
Total Carbs 144.11g | 38% |
Dietary Fiber 33.1g | 110% |
Sugars 4.97g | 3% |
Protein 47.32g | 76% |