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Ингредиенты
- Several cups of chopped autumn veggies (carrots, sweet potatoes/yams, parsnips, rutabagas, turnips, Brussels sprouts, kohlrabi, etc.)
- 5 or so garlic cloves
- Olive oil
- Salt, pepper, and Italian seasoning (or fresh herbs like thyme and oregano), to taste
- Several shiitake mushrooms, sliced
- 1 package of tempeh*, chopped into 1/4 inch squares (*you can substitute another protein, such as chicken or white beans, if you wish)
- 1/3 cup lightly toasted pecans, chopped
- 1 bunch of hearty greens (such as rapini (broccoli rabe), kale, or turnip greens)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 95g | |
| Calories 171 | |
| Calories from Fat 119 | 70% |
| Total Fat 14.23g | 18% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 327mg | 9% |
| Total Carbs 8.53g | 2% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.0g | 1% |
| Protein 4.39g | 7% |
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