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Add a photoПорций: 4
Ингредиенты
- 4 x cod steaks about 340g each in weight
- 12 Tbsp. extra virgin olive oil
- 1Â 1/2 Tbsp. dry oregano
- 2 x good handfulls fresh leaf parsley very finely minced
- 1 med fresh red chilli deseeded and finely minced
- 1 x salt and freshly grnd black pepper
- 2 x limes
Инструкции
- Season the cod steaks and pat with the herb mix.
- Preheat the oven and a roasting tray to 225C/425F/gas 7.
- Put the cod steaks into the roasting tray they will sear and sizzle immediately.
- Add in the halved limes to the tray and replace in the oven on a top shelf to slightly colour the top of the fish.
- Cook for 10 min.
- When cooked serve with the roasted limes that you can squeeze over the fish before serving
- This cod is really nice with some plainly boiled potatoes simply cooked greens or possibly a salad and some home made aioli (qv).
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 359 | 97% |
| Total Fat 40.68g | 51% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 51mg | 1% |
| Total Carbs 3.72g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.53g | 0% |
| Protein 0.33g | 1% |
