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Ингредиенты
- 1 head of cauliflower (or other)
- 1 head of purple cauliflower (or other)
- 1 red bell pepper
- 1 red onion
- 2 tablespoons parsley, chopped (divided)
- Olive oil
- Salt
- Crushed red pepper flakes
- 2 tablespoons everyday seasoning (I use Trader Joeâs Everyday
- Seasoning)
- 1 cup cooked black-eye peas (optional)
- 2 tablespoons capers, rinsed (optional)
- 1 â 2 cups Israeli couscous, cooked (recipe below)
View Full Recipe at The Ginger Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 507g | |
| Calories 159 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 547mg | 23% |
| Potassium 820mg | 23% |
| Total Carbs 34.6g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 22.53g | 15% |
| Protein 4.98g | 8% |
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