Рецепт Roasted Butternut Squash and Quinoa Salad
Ингредиенты
- serves 4, prep 15 min, cook 45 min
- 1 butternut squash
- 2 tbsp olive oil, divided
- 1 cup quinoa
- 2 tbsp golden raisins
- 1 tbsp sherry vinegar
- 1 tsp honey
- 1 granny smith apple, diced
- 1 large shallot, diced
- 1 clove garlic, minced
- 2 tbsp mint, chopped
- 2 tbsp parsley, chopped
- 2 cups arugula
- salt and pepper
View Full Recipe at chaos in the kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 468g | |
Calories 1158 | |
Calories from Fat 425 | 37% |
Total Fat 47.74g | 60% |
Saturated Fat 8.56g | 34% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 244mg | 10% |
Potassium 1507mg | 43% |
Total Carbs 157.27g | 42% |
Dietary Fiber 17.7g | 59% |
Sugars 35.61g | 24% |
Protein 30.04g | 48% |