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Ингредиенты
- Â Â TURKEY AND HASH
- 1Â 1/2 tsp extra virgin olive oil
- 4 slc turkey bacon cut into matchsticks
- 1/2 c. minced onion
- 2 c. sweet potatoes peeled and diced
- 1 c. Granny Smith apples peeled and diced
- 1 c. chicken broth low-fat
- 2 Tbsp. Frangelico hazelnut liqeuer
- 1/4 tsp minced fresh thyme
- 1/4 tsp minced fresh rosemary
- 2 lb turkey light meat, skinless skin and fat =
- Â Â removed
- Â Â SAUCE
- 1 c. Marsala wine plus 2 Tbsp.
- 2 tsp chopped shallot
- 1/2 tsp chopped garlic
- 4 c. fat-free chicken broth
- 1/4 tsp minced fresh thyme
- 2 tsp arrowroot
Инструкции
- For turkey and hash: Preheat oven to 450 . Heat 1 tsp oil in large non-stick skillet over medium heat. Add in bacon and saute/fry till beginning to brown, about 2 min. Add in onion and saute/fry till tender, about 4 min.
- Add in sweet potatoes and apple and saute/fry 2 min. Add in broth and liqueur and bring to a boil. Fold in thyme and rosemary. Set hash aside.
- Place turkey breast in large glass baking dish. Rub with remaining 1/2 tsp of oil. Sprinkle with salt and pepper. Roast turkey 10 min. Spoon hash mix around turkey and continue roasting till meat thermometer inserted into thickest past of turkey registers 165 and hash is tender, about 25 min longer.
- Meanwhile prepare sauce: Combine 1 c Marsala, shallot and garlic in heavy large saucepan and boil till reduced by half, about 8 min. Add in broth and boil till reduced by half, about 20 min. Fold in thyme. Mix arrowroot and remaining 2 Tbsp. Marsala in small bowl. Add in mix to sauce and bring to boil, stirring occasionally. Season to taste with salt and pepper.
- Slice turkey and arrange on plates. Spoon hash alongside. Spoon Marsala sauce over turkey and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 668g | |
| Recipe makes 4 servings | |
| Calories 647 | |
| Calories from Fat 276 | 43% |
| Total Fat 30.68g | 38% |
| Saturated Fat 9.02g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 2647mg | 110% |
| Potassium 1340mg | 38% |
| Total Carbs 18.77g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.59g | 4% |
| Protein 71.4g | 114% |
