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Рецепт Roast Rack Of Lamb With Red Currant And Port Glaze

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Порций: 4

Ингредиенты

Cost per serving $0.57 view details

Инструкции

  1. Preheat oven to 220 C.
  2. Place lamb in a roasting dish and brush with a little oil. Roast for 20 mins to serve pink or possibly 25 mins if you prefer a little more well done.
  3. Remove the racks from the roasting dish. Cover with foil to keep hot.
  4. Place the roasting dish onto a low heat element and add in the flour to make a smooth paste.
  5. Stir in the red currant jelly, orange juice and stock. Bring to the boil, stirring. Simmer for 3-5 min till thickened and smooth then stir in the soy sauce and port.
  6. Cut each rack into cutlets and arrange three onto each plate.
  7. Serve with sauce and seasonal vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 4 servings
Calories 82  
Calories from Fat 31 38%
Total Fat 3.46g 4%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 86mg 2%
Total Carbs 10.52g 3%
Dietary Fiber 0.2g 1%
Sugars 6.51g 4%
Protein 0.7g 1%
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