Рецепт Roast/Poach: Salmon with Mustard
This is great at a dinner party or anytime. I get more compliments from this salmon dish and it’s so simple to prepare. Here’s my secret……
Ps - I usually garnish with dill (my first choice) but since I forgot to buy it (it happens), and was too lazy to go back to the market (that happens too), I got a little creative.
Ингредиенты
- 2-3 lb. Salmon Fillet
- 1 cup of your favorite mustard (my combo. 1/3 Dijon and 2/3 brown mustard)
- 1 tsp. fresh ground pepper
- 3 tbsp. extra virgin olive oil
Инструкции
- Preheat oven at 400 degrees F
- Salmon Paste: Mix in a small bowl, mustard, oil oil and pepper. Stir and set aside.
- Cut two sheets of foil paper, (enough to fold over). Spray the foil with vegetable spray and place salmon on the bed of foil wrap.
- Spread the mustard paste evenly and cover the on top. Poach/Roast for approximately 20 minutes.
- Remove the salmon from the oven and let it rest for 10 minutes. Place the salmon on a platter and remove the foil paper. Garnish with my barets of cucumber, lemons, limes.
- Tip: leftovers are perfect for salads, salmon cakes, sandwiches or pasta. I also like to serve this with broccoli sautéed with garlic and hot chili flakes and crusty Italian breadâ¦.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 196g | |
Recipe makes 6 servings | |
Calories 454 | |
Calories from Fat 289 | 64% |
Total Fat 32.12g | 40% |
Saturated Fat 6.7g | 27% |
Trans Fat 0.0g | |
Cholesterol 104mg | 35% |
Sodium 112mg | 5% |
Potassium 691mg | 20% |
Total Carbs 0.23g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.0g | 0% |
Protein 38.63g | 62% |