Рецепт Roast/Poach: Salmon with Mustard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup of your favorite mustard (my combo. 1/3 Dijon and 2/3 brown mustard)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salmon 189.0g	pepper 0.35g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	38.59	0.04	0.0	38.63	231.78
Total Fat (g)	25.36	0.01	6.75	32.12	192.72
Carbohydrates (g)	0.0	0.23	0.0	0.23	1.38
Ash (g)	2.14	0.02	0.0	2.15	12.9
Calories (kcal)	393.11	0.893	59.67	453.672	2722.032
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	122.64	0.04	0.0	122.68	736.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	17.01	1.53	0.068	18.607	111.642
Iron (mg)	0.64	0.1	0.04	0.78	4.68
Magnesium (mg)	51.029	0.679	0.0	51.708	310.248
Phosphorus (mg)	453.588	0.606	0.0	454.194	2725.164
Potassium (mg)	686.052	4.407	0.068	690.526	4143.156
Sodium (mg)	111.507	0.154	0.135	111.796	670.776
Zinc (mg)	0.68	0.0	0.0	0.69	4.14
Copper (mg)	0.094	0.004	0.0	0.098	0.588
Manganese (mg)	0.019	0.02	0.0	0.039	0.234
Selenium (mcg)	45.4	0.0	0.0	45.4	272.4
Vitamin A, IU (IU)	94.498	1.047	0.0	95.544	573.264
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.053	0.0	0.053	0.318
Beta Carotene (mcg)	н/д	0.546	0.0	0.546	3.276
Vitamin E (mg)	6.71	0.0	0.97	7.68	46.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	н/д	0.718	0.0	0.718	4.308
Tocopherol, beta (mg)	0.02	0.0	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.57	0.02	0.06	0.64	3.84
Tocopherol, delta (mg)	0.09	0.0	0.0	0.09	0.54
Vitamin C (mg)	7.4	0.1	0.0	7.4	44.4
Thiamin (mg)	0.397	0.0	0.0	0.397	2.382
Riboflavin (mg)	0.302	0.001	0.0	0.303	1.818
Niacin (mg)	16.386	0.004	0.0	16.39	98.34
Pantothenic acid (mg)	2.929	н/д	0.0	2.929	17.574
Vitamin B-6 (mg)	1.21	0.001	0.0	1.211	7.266
Folate (mcg)	49.139	0.035	0.0	49.174	295.044
Vitamin B-12 (mcg)	6.1	0.0	0.0	6.1	36.6
Choline (mg)	148.4	0.0	0.0	148.4	890.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.397	н/д	0.0	0.397	2.382
Threonine (g)	1.625	н/д	0.0	1.625	9.75
Isoleucine (g)	1.833	н/д	0.0	1.833	10.998
Leucine (g)	3.062	н/д	0.0	3.062	18.372
Lysine (g)	3.534	н/д	0.0	3.534	21.204
Methionine (g)	1.191	н/д	0.0	1.191	7.146
Cystine (g)	0.416	н/д	0.0	0.416	2.496
Phenylalanine (g)	1.606	н/д	0.0	1.606	9.636
Tyrosine (g)	1.436	н/д	0.0	1.436	8.616
Valine (g)	2.098	н/д	0.0	2.098	12.588
Arginine (g)	2.306	н/д	0.0	2.306	13.836
Histidine (g)	1.039	н/д	0.0	1.039	6.234
Alanine (g)	2.4	н/д	0.0	2.4	14.4
Aspartic acid (g)	3.837	н/д	0.0	3.837	23.022
Glutamic acid (g)	5.349	н/д	0.0	5.349	32.094
Glycine (g)	1.814	н/д	0.0	1.814	10.884
Proline (g)	1.361	н/д	0.0	1.361	8.166
Serine (g)	1.701	н/д	0.0	1.701	10.206
Cholesterol (mg)	103.947	0.0	0.0	103.947	623.682
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.764	0.003	0.932	6.7	40.2
Phytosterols (mg)	н/д	0.322	14.918	15.24	91.44
Monounsaturated Fat (g)	7.125	0.004	4.925	12.053	72.318
Polyunsaturated (g)	7.352	0.004	0.71	8.066	48.396