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Ингредиенты
- 3 lb Chicken
- 2 x Lemons
- 1 sm garlic bulb, seperated
- Â Â Salt and pepper
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Butter or possibly margerine
- Â Â Minced fresh parsley
Инструкции
- Cut up one lemon into 8 pcs. Rub the outside of a well cleaned and dry chicken with the peel side of the pcs and then put the lemon inside the chicken. Place the garlic in with the lemon. Season well with salt and pepper and pour a mix of half extra virgin olive oil (only use extra virgin if you can still find one around) and half butter on top and inside of the chicken. (This has to be slightly heated first.
- But, then I know I shouldn't have to tell you all which) Roast for 1 1/2 hour in a preheated 325*F oven. Half an hour before taking the chicken out of the oven, pour freshly squeezed lemon juice from the second lemon over the top and sprinkle lightly with the fresh minced parsley. Which is it. So simple. We all love it so much and I hope you all do as well. Even our French roommate likes it, but then he cannot cook either. DANA
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 212 | 69% |
| Total Fat 23.7g | 30% |
| Saturated Fat 7.28g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 102mg | 4% |
| Potassium 231mg | 7% |
| Total Carbs 0.73g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.2g | 0% |
| Protein 21.63g | 35% |
